Otú ọ dị, na-enweghị kọmputa, ịgụ akwụkwọ e-akwụkwọ na iji ngwa dị iche iche, ọ na-esiri ike iche n'echiche ọ bụghị naanị oge ọrụ, kamakwa oge ntụrụndụ. N'ụzọ a na-atụghị anya ya, anya anyị na-eji ahụ erughị ala ma anyị na-eleghara mgbaàmà dị egwu dị ka ọbara ọbara, nkụchi, ịdọka, anya ọkụ, na isi ọwụwa. N'ụzọ dị mwute, n'oge na-adịghị anya nke a nwere ike iduga n'ọhụụ dị ịrịba ama.
Site n'ịgbaso iwu ole na ole dị mfe mgbe niile, ị nwere ike ichekwa ọhụụ gị, ahụike na ịma mma nke anya gị ruo ọtụtụ afọ.
1. Nke mbụ, ịkwesịrị ilekọta nhazi ziri ezi nke ebe ọrụ. Ka mkpebi dị elu nke ihuenyo kọmputa dị elu, otú ahụ ka onyinyo ahụ dịkwuo mma na obere ike ọgwụgwụ anya n'oge ọrụ. Ịkụnye ọkụ mgbe ị na-arụ ọrụ na kọmpụta kwesịrị ịdị ncha, nke na-adịghị ala ma ọ bụ gbasaa. Glare na ihuenyo nyocha bụ onye iro kachasị njọ nke ọhụụ dị mma, yabụ ịkwesịrị ijide n'aka na ọ nweghị isi ọkụ, ihe na-egbuke egbuke ma ọ bụ ihe na-egbuke egbuke na nso nso nke nyocha ahụ.
2. Were ezumike kwa awa 2 ọ bụla. N'otu oge ahụ, ọ dịghị mkpa ịhapụ ebe ọrụ, ọ ga-ezuru imechi anya gị maka nkeji ole na ole ma ọ bụ lelee ihe dị anya maka nkeji iri.
3. Mee mmega ahụ anya pụrụ iche. Ọ bụ ihe amamihe dị na ya ịme ya mgbe niile - 1-2 ugboro n'ụbọchị. Mgbe ị na-eme mgbatị ahụ anya, debe isi gị nke ọma, maka nkeji 1-2, guzozie anya gị elu, ala, aka nri, n'aka ekpe n'aka ekpe. Mgbe ahụ, na-emechi anya gị ma na-eme ka isi gị kwụ ọtọ, gbanwee anya gị maka sekọnd ole na ole, na-akọwa ụdị dị iche iche. Ihe omume ọzọ sitere na mgbagwoju anya - "nọmba asatọ": mee ka anya gị gaa n'akụkụ aka ekpe nke ụlọ ahụ, wee gaa n'aka nri elu, n'aka nri ala, n'aka ekpe, wee laghachi n'aka ekpe. Kọwaa otu ihe atụ asatọ n'usoro azụ, malite na akuku aka nri ala nke ụlọ ahụ. Na njedebe nke mgbatị ahụ, mechie anya gị nke ọma ọtụtụ oge maka 2-3 sekọnd.
4. Tinye n'ime nri nri nke na-enyere aka weghachite ọhụụ. Karịsịa, karọt nwere beta-carotene, ihe na-enwe mmetụta dị mma n'ọhụụ, na blueberries, ọgwụgwọ a ma ama maka imeziwanye ọhụụ, nwere anthocyanins - antioxidants dị ike nke na-eme ka elasticity nke anya capillaries dịkwuo ike, na-ewusi mgbidi ọbara ike. arịa, na-egbochi mmepe nke mbufụt, na-akpali ọbara na-eruba na retina, na-ebelata ihe ize ndụ nke ịmepụta glaucoma na ngwa ngwa ịmaliteghachi cell.
5. Were ogige vitamin-mineral pụrụ iche maka ahụike anya, dịka mgbagwoju vitamin-mineral complex "Lekwasị anya Forte", nwere ihe niile dị mkpa maka ahụ ike anya nke anyị na-enweghị na nri anyị na-eri mgbe niile: oke blueberry wepụ, lutein, zeaxanthin, beta-carotene, vitamin anọ, ọla kọpa, selenium na zinc. Focus Forte na-eji mpụta blueberry ahaziri ahazi nke emere na Germany site na blueberries Scandinavian. Ọdịnaya nke anthocyanins dị na ya bụ 25%. Ntinye uche a fọrọ nke nta ka ọ bụrụ okpukpu 50 karịa nke anthocyanins na blueberries akpọnwụwo.
Achọpụtara arụmọrụ nke "Focus Forte" n'ụlọ ọgwụ:
- na-eme ka ọrụ a na-ahụ anya nke bụ isi *;
- na-ebelata ike ọgwụgwụ anya;
- na-eme ka ọnọdụ ọrụ nke onye nyocha ihe anya dịkwuo mma;
- na-enyere aka igbochi ọganihu nke myopia.
* Isi ọrụ a na-ahụ anya gụnyere etiti (acuity visual), mpụta (ubi a na-ahụ anya), binocular na agba (echiche agba) ọhụụ, yana nghọta ìhè.