dumbbell Bench pịa ubu kpoo bench

Dumbbell bench pịa ubu na-agbada bench - usoro omume:

1. Nọdụ ala na bench, ụkwụ zuru ike n’ala. Were dumbbell n'aka nke ọ bụla wee dọpụta aka n'ihu ya. Nke a ga-abụ ọnọdụ mbụ gị
2. Idebe ogwe aka kwụ ọtọ, rụọ dumbbells, na-eji naanị nkwonkwo ubu. Mgbe ị na-eme ihe omume, ogwe aka gị kwesịrị ịbụ nke ziri ezi.
3. Ibuli dumbbells dị na iku ume.
4. Performrụ ihe omume a dịkwa mma mkpara.