Disemba nri

Ọfọn, na biri na November, na ya n'oge mgbụsị akwụkwọ - oge nke akwukwo ọdịda, mmiri ozuzo na mkpụrụ osisi na akwukwo nri n'ụba.

Anyị ji obi ike na-abanye n'oge oyi, na-amalite "wintering" anyị n'ọnwa ikpeazụ nke afọ na oyi mbụ - snowy, December na-atụ oyi na ifufe na ntu oyi. O nwetara aha ya na Greek "δέκα" na Latin, nke pụtara "nke iri", ebe ọ nwere n'ezie nọmba ọnụọgụ dị otú ahụ dị ka kalenda ndị Rom ochie, tupu mgbanwe nke Siza. Ndị mmadụ kpọrọ December: jelii, udu mmiri, isi awọ, oyi, ikuku ifufe, ntu oyi, kpụ ọkụ, lute, egbe, December.

Disemba bara ọgaranya na ememme ndị ọdịnala na nke Ọtọdọks, mbido ngwa ngwa nke ọmụmụ Jizọs na njikere maka mmemme afọ ọhụrụ na nke ekeresimesi.

Mgbe ị na-edekọta oge nri gị, ị ga-eburu n'uche ihe ndị a dị mkpa:

• n'oge oyi, ọ dị mkpa iji dozie nsogbu;
• gbochie akpịrị ịkpọ nkụ nke ahụ;
• hụ na mgbanwe ọkụ kwesịrị ekwesị;
• emekpala metabolism na ọnụọgụ calorie dị ụba;
• ụfọdụ homonụ na ahụ mmadụ anaghị arụpụta nke ọma (dịka ọmụmaatụ, n'ihi ntakịrị ìhè anyanwụ, emepụtaghị melatonin).

Ya mere, ndị na-edozi ahụ na-atụ aro ịgbaso ụkpụrụ nke nri na-edozi ahụ na oge oge na Disemba ma rie nri ndị a.

oranges

Ha so na osisi na-amị mkpụrụ mgbe niile nke ụdị Citrus nke ezinụlọ Rutaceae, nwere elu dị iche iche (site na 4 ruo 12 m), dị iche na akpụkpọ anụ, akwụkwọ oval, ọcha bisexual otu okooko osisi ma ọ bụ inflorescences. Mkpụrụ osisi oroma bụ mkpụrụ osisi nwere ọtụtụ mkpụrụ ndụ nwere agba odo ma ọ bụ ọbara ọbara ọbara ọbara ọbara ọbara ọbara, ụtọ na uto kemmiri ihe pulp.

Oroma sitere na Ndịda Ebe Ọwụwa Anyanwụ Eshia, ma ugbu a, ọ toro n'ọtụtụ mba nwere ebe okpomọkụ ma ọ bụ ihu igwe okpomoku (dịka ọmụmaatụ, na Georgia, Dagestan, Azerbaijan, Krasnodar Territory, na mba nke Central Asia, Italy, Spain, Egypt, Morocco, Algeria, Japan, India, Pakistan, USA na Indonesia, na ndịda France). Oroma "shuga" ahụ bụ Mosambi na Sukkari.

Mkpụrụ osisi oroma nwere vitamin A, B2, PP, B1, C, magnesium, sodium, site, potassium, calcium, iron.

Oroma nwere mgbochi mkpali, antiviral, mgbochi nfụkasị na antiscorbutic Njirimara. Ya mere, a na -atụ aro ha maka anaemia, anaemia, enweghị agụụ, afọ ojuju, ike ọgwụgwụ na adịghị ike, atherosclerosis, ọbara mgbali elu, ọrịa imeju, gout, oke ibu, scurvy, afọ ntachi. Iri oroma mgbe niile na -eme ka anụ ahụ na -emegharị ahụ, na -enwe mmetụta na -enye ume ọhụrụ, na -enyere aka mee ka ọbara dị ọcha, gwọọ ọnya na ọnya, na -egbochi mmepe nke mkpụkọ ọbara.

Na isi nri, a na-eji oroma iji mee salads, sauces, cocktails, desserts, juice, ice cream, compotes, liquurs and bred goods.

tangerines

Ha sitere na obere (ihe na-akarịghị mita anọ) nke osisi alaka osisi mgbe ochie nke ezinụlọ Rutovye. A na-ahụ ha site na obere lanceolate, akwụkwọ akpụkpọ anụ na mkpụrụ osisi oroma dị ntakịrị nke nwere akụkụ 4-4 cm. Okwesiri ighota na nkpuru ahihia nke nkpuru osisi mandarin ghagidere na pulp, nke nwere okpukpo siri ike na uto uto.

Mandarin nke dị na Cochin na China, na-akọzi nke ọma na Algeria, Spain, ndịda France, Japan, Indochina, Turkey na Argentina.

Mkpụrụ osisi nke mkpụrụ osisi mandarin nwere acid acid, sugar, vitamin A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, phytoncides, mmanụ ndị dị mkpa, carotene, potassium, phosphorus, magnesium, iron, calcium, sodium.

Mandarin bụ ihe oriri bara uru dị ka ọ na - eme ka usoro metabolism na nri nri, na-edozi agụụ, na-ewusi ahụ ike, nwere antimicrobial na antipyretic utịp. A na-atụ aro ya maka ọnyụnyụ ọbara na ọbara ọgbụgba menopausal dị arọ.

Na isi nri, a na-eji tangerines maka mkpụrụ osisi desserts na salads, achịcha achịcha, achịcha interlayers, na-eme sauces, gravy na delicious tangerine jam.

Ọkwụrụ bekee

Ọ bụ nke ahịhịa herbaceous terrestrial nke ezinụlọ Bromeliad, a na-ahụ ya site na epupụta na ahịhịa ogwu, ọtụtụ mgbọrọgwụ na-akpali akpali nke na-etolite ozugbo na ahịhịa ahịhịa. A na-emepụta mkpụrụ osisi painiapị site na mkpụrụ osisi na-enweghị mkpụrụ na ahịhịa anụ ahụ nke inflorescence.

A na-ahụta America Tropical ala nna nke painiapia, mana na ụwa nke oge a ọ gbasasịrị n'ọtụtụ mba dị ka ihe ọkụkụ ụlọ ọrụ bara uru.

Pineapple pulp nwere vitamin B1, B12, B2, PP, A, organic acids, fiberary diet, potassium, phosphorus, calcium, copper, iron, zinc, manganese, magnesium, bromelin enzyme, ayodiin.

Ihe ndị bara uru nke painiapulu na-eme ka ọbara mgbali elu, na-akpali mgbaze, na-eme ka ọbara belata, na-eme ka agụụ na-agụ gị, na-akwalite ọnwụ, na-eme ka serotonin dị na ọbara, na-eme ka ahụ dị ọhụrụ, ma na-ewepụ mmiri dị ukwuu n’ahụ. Ha na-egbochi mmepe nke atherosclerosis, vaskụla thrombosis, ọrịa strok na myocardial infarction. Na mgbakwunye, a na-eji painiapị agwọ maka bronchitis, ogbu na nkwonkwo, oyi baa, ọrịa na-efe efe, na ọrịa nke usoro ụjọ nke etiti.

N’ime nri, a na-eji painiaị akwadebe ihe ụtọ, salad, na nri anụ. Ma na narị afọ nke 19, e nyere ha nri gbara ụka ma mejupụtara ofe kabeeji na tebụl nke ụfọdụ ndị a ma ama.

Apple Ọlaedo

Ọ bụ osisi siri ike nwere okpueze oval ma ọ bụ nke gbara gburugburu, mkpụrụ osisi na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ nke nwere mesh "ma ọ bụ nchara". A na-ahụ ọla edo dị iche iche site na mma, ọkara ọkpụrụkpụ akpụkpọ na akwa creamy ezi grained kemmiri ihe pulp.

Golden sitere na East Virginia, ebe achoputara ya dika "ihe mberede" seedling na 1890. Ugbu a, ihe karịrị otu narị afọ mgbe e mesịrị, a na-ekesa ya n'ọtụtụ mpaghara ụwa. Ekwesiri ighota na ogologo oge a apple di iche iche aburu onye ndu ahia na mba dika: Austria, Czech Republic, France, Germany, Spain, England, Italy, obodo anyi, Netherlands, Poland, Russia na ndi ozo.

Apple Golden bụ nke obere kalori mkpụrụ osisi - 47 kcal / 100 gram ma nwee acid acid, sodium, fiber, potassium, iron, calcium, vitamin PP, B3, A, C, B1, magnesium, iodine, phosphorus. A na-atụ aro ka ị jiri ya na-edozi mgbaze, belata ọkwa cholesterol dị ala, gbochie atherosclerosis, na-echekwa usoro ahụ ji alụso ọrịa ọgụ, na-ehicha ma na-egbochi ahụ mmadụ, na-eme ka usoro ụjọ ahụ dị ike, ma na-akpali ụbụrụ. Na kwa maka hypovitaminosis, ọrịa shuga na-egbochi ọrịa kansa.

Na mgbakwunye na ịmịcha apụl, apụl na-atụtụ, nnu, sie, sie, jiri salads, desserts, sauces, isi ọmụmụ, mmanya (gụnyere ndị a alcoụrụma).

Akụ oyibo

Nke a bụ mkpụrụ osisi aki oyibo nke nkwụ Palm (Arecaceae), nke a na-ahụkarị site na nnukwu okirikiri, ikiri siri ike na-agba agba, akpụkpọ anụ na-acha aja aja na anụ ọcha. A na-ahụta Malaysia dị ka ala nna nke akị oyibo, mana ekele maka mmiri anaghị egbochi mkpụrụ osisi na ọrụ mmadụ nwere nzube nke ịkọ ihe, a na-ekesa ya na mba nke ebe okpomọkụ, yana Malacca, Philippines, Sri Lanka, nke Malay archipelago na India a na-eto ya n'ụzọ pụrụ iche.

Aki oyibo pulp nwere potassium, ọtụtụ antioxidants na eke mmanụ, calcium, site, magnesium, vitamin E na C, folate na eriri. N'ihi nke a, iji aki oyibo na-enyere aka weghachite ike, meziwanye ọhụhụ na mgbaze, na-eme ka ọ dịkwuo mma, na-egbochi mmepe nke ọrịa oncological and cardiovascular.

Aki oyibo nwere capric na lauric acid, nke na-emetụta nje bacteria na-adịghị ahụkebe, microorganisms, fungi, yist na nje, na-akpali ọrụ antimicrobial. Ekwesiri ighota na mmanu a na - adi mfe ma etinyeghi ya n'ime aru.

A na-eji aki oyibo pulp na-esi nri salads mkpụrụ osisi, ofe, achịcha, isi ihe, na desserts.

Ahịhịa (kelp)

Ọ bụ nke algae na-acha aja aja na-eri nri, dị iche na thallus na-acha akwụkwọ aja na-acha nchara nchara, nke nwere ike iru mita 20. Mpaghara nkesa kelp sara mbara nke ukwuu - ọ na-eto na Japanese, White, Okhotsk, Kara, yana Oké Osimiri Ojii na omimi nke 4-35 mita site na mmiri ma nwee ike "ibi" ruo 11 -18 afọ. Ndị ọkà mmụta sayensị jisiri ike mụọ banyere ụdị ahịhịa mmiri iri atọ, otu n'ime ha, dị ka nke kachasị baa uru, kelp nke oke osimiri dị iche.

Okwesiri ighota na ndi bi na ala gbara ala amatala ahihia a na-eri nri ogologo oge (dịka ọmụmaatụ, na Japan, n'oge mmepe nke kelp, ejiri ya mepụta ihe karịrị ụdị efere 150). Site na mgbasa ozi gbasara akụ bara uru yana mmepe teknụzụ maka ịhazi na ịchekwa ahịhịa mmiri, ọ na-ewu ewu n'etiti ndị bi na mba ndị dịpụrụ adịpụ site n'oké osimiri.

N'ime ihe ndị bara uru nke mmiri mmiri bụ manganese, L-fructose, cobalt, bromine, ayodiin, potassium, iron, nitrogen, phosphorus, vitamin B2, C, E, B12, A, D, B1, sodium, folic, pantothenic acid, zinc , polysaccharides, magnesium, sọlfọ, protein bekee.

Ndị ọkà mmụta sayensị na-arụ ụka na ịhazi kelp, ma ọ dịkarịa ala na obere, na-eme ka metabolism dị mma, na-egbochi mmepe nke etuto ahụ, na-akpali usoro ahụ ji alụso ọrịa ọgụ, na-ebelata mmepe nke vaskụla sclerosis, na-egbochi oke ịkpụkọ ọbara na ịmịkọ ọbara. Na ahihia mmiri mmiri bara uru na imebi usoro mgbaze, ọrụ nke usoro nhụjuanya nke etiti, ọrịa nke akụkụ okuku ume, usoro obi.

Na isi nri, a na -eji kelp akwadebe ụdị salads, ofe na efere ndị a na -adịghị ahụkebe dịka: achịcha chiiz nwere ahịhịa mmiri na poteto, ose jupụtara na kelp, azụ anụ anaghị eri anụ n'okpuru mkpuchi aji na ndị ọzọ.

Viburnum

Nke a bụ aha mkpokọta maka ndị nnọchi anya osisi osisi nke ụdị ezinụlọ Ifuru Adox (ihe karịrị ụdị 150), nke a na -ahụkarị na mba nke ugwu ugwu (Siberia, Kazakhstan, mba anyị, Caucasus, Russia, Canada). N'ụzọ bụ isi, viburnum nwere ike ịbụ n'ụdị osisi na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ osisi nwere obere osisi nwere nnukwu inflorescences na-acha ọcha na obere mkpụrụ osisi na-acha ọbara ọbara, nke pulp na-atọ ụtọ na-enwe ụtọ na-atọ ụtọ.

Mkpụrụ osisi nke viburnum nwere nnukwu vitamin C, P, acid acids, pectin, carotene na tannins.

Kalina nwere ọgwụ diuretic, antiseptik na astringent, ya mere a na-atụ aro ka ị jiri ya maka ọrịa akụrụ, urinary tract, obi, edema, ọnya, ọnya ọgbụgba nke eriri afọ, iji wulite ọgụ ma weghachite ike.

Site na mkpụrụ osisi nke viburnum, infusions, decoctions, jams, jelii, mmanya, desserts, sweets na sauces dị njikere maka efere anụ.

Ugu

Ọ bụ nke akwụkwọ nri ahịhịa nke ezinụlọ Pumpkin, a na-ahụkwa ya site na ahịhịa siri ike na-agagharị n'ala, nnukwu akwụkwọ lobed, na mkpụrụ ugu nke agba oroma na-enwu gbaa nke nwere ogbugbo siri ike na mkpụrụ ọcha. Ibu nwa ebu n’afọ nwere ike iru narị kilogram abụọ, dayameta bụ otu mita.

Ala nna nke ugu bụ South America, ebe ndị India riri ọ bụghị naanị ugu, kamakwa okooko osisi na mkpuru osisi. N'ime ụwa nke oge a, akwukwo nri a na-ahụkarị na mba nke mpaghara dị jụụ na nke subtropical ma nwee ihe dị iche iche 20.

Ihe mejupụtara nke ihe bara uru nke ugu bụ ihe dị iche iche nke vitamin (PP, E, F, C, D, A, B, T), nnukwu na microelements (calcium, iron, potassium, magnesium).

Akwadoro ka ị rie mkpụrụ osisi ugu maka ọrịa nke eriri afọ na nnukwu acidity, afọ ntachi, atherosclerosis, ụkwara nta, gout, ọrịa shuga, ọgba aghara nke obi na akụrụ, cholelithiasis, metabolism, na afọ ime. A na-etinye mkpụrụ ugu ugu na nri maka ọrịa imeju na nsogbu nke usoro ọmụmụ. Ihe ọ juiceụ juiceụ ugu ugu bara uru nke ukwuu maka ọtụtụ ọrịa, ya bụ, ọ na-enyere aka ịlụ ọgụ preinfluenza, afọ ntachi, hemorrhoid, mkpali na-atụ ụjọ, ọgbụgbọ na ọgbụgbọ n'oge ime ma ọ bụ n'oge oké osimiri.

Ugu nwere ike iji mee pies, ofe, pancakes, porridge, ụtọ desserts, garnish maka anụ.

Jerusalem atịchok

"Ube nke ụrọ", "Jerusalem artichoke"

Na-ezo aka perennial herbaceous osisi na ovoid epupụta, ogologo ogologo ị ga, inflorescences “nkata” nke odo odo. Jerusalem atịchok tubers nwere obi ụtọ ụtọ uto na kemmiri ihe nro pulp, iru 100 grams na ibu ibu, nwere odo, ọcha, pink, ọbara ọbara ma ọ bụ odo odo na agba. Jerusalem atịchok bụ osisi na-eme mkpọtụ nke nwere ike "ibi" n'otu ebe ruo afọ iri atọ. A na-ahụta ala nna ya ka North America, ebe "ube ụrọ" na-eto eto.

Jerusalem atịchok tuber nwere otutu ígwè, yana chromium, calcium, silicon, potassium, magnesium, sodium, fluorine, carotenoids, fiber, pectin, abụba, organic acids, inulin, carotene, amino acid dị mkpa (valine, arginine, leicine) , lysine), protein vitamin B6, PP, B1, C, B2.

Iji jiri artichoke Jerusalem mee ihe maka urolithiasis, gout, nnu nnu, anaemia, oke ibu, n'oge ọgwụgwọ ọbara mgbali na ọrịa strok. "Ube earthen" na-ebelata ọkwa shuga, nrụgide, nwere mmetụta bara uru na pancreas, na-eme ka haemoglobin dị elu, na-ewepụ nnu nnu dị arọ, toxins, cholesterol, radionuclides, ma weghachite ike.

A na-eri atịchok Jerusalem eri, sie ma ọ bụ ghere eghe.

Galiki

Ọ bụ nke ahịhịa ahịhịa na -eto eto nke ezinụlọ Onion. Ọ nwere bọlbụ pink / ọcha dị mgbagwoju anya, nke nwere klọb 3-20, na ogologo kwụ ọtọ, nke nwere oriri na-esi ísì ụtọ na ụtọ.

Na Gris oge ochie, yanakwa na Rome, a na -ahụta galik dị ka eze na -esi ísì ụtọ na ọgwụ bụ isi, nke na -emekwa “na -eme ka mmụọ dị ike ma na -amụba ike.” Garlic na -esite na mpaghara ugwu na ugwu nke Central Asia, India, Afghanistan, Mediterenian, Carpathians na Caucasus.

N'ime mmiri bara uru nke galik bụ: abụba, eriri, protein, carbohydrate, potassium, ascorbic acid, sodium, calcium, phosphorus, manganese, iron, zinc na magnesium, ayodiin, vitamin C, P, B, D, phytoncides, sọlfọ ogige (ihe karịrị otu narị ụdị) na mmanụ dị mkpa, diallyl trisulfide, allixin, adenosine, allicin, eihoen, pectins, selenium.

Garlic dị irè megide typhus, staphylococcus na ọnyụnyụ ọbara na-akpata ọrịa, yist pathogenic na fungi, na ụmụ irighiri nsi. Ọ na-arụ ọrụ nke ọma na-akpata mmetụta antitumor, na-ebelata ọkwa glucose, na-edozi cholesterol, na-egbochi mkpụkọ ọbara na mmụba ọbara na-arịwanye elu, na-ewepụ mmetụta nke nrụgide, na-echebe mkpụrụ ndụ DNA site na mmetụta ọjọọ nke free radicals na ndị ọzọ na-eme ihe ike kemịkalụ, na-egbochi mmụba na protooncogenes. Ọzọkwa, galik bara uru maka ọrịa ụjọ, nchefu, ụkwara ume ọkụ akpa ume, ahụ mkpọnwụ ihu, ịma jijiji, flatulence, sciatica, ọrịa nkwonkwo, gout, ọrịa splin, afọ ntachi na ọtụtụ ọrịa ndị ọzọ.

Dị ka anyị kwurula, dị ka ihe sizinin na nri, ị nwere ike iri ọ bụghị naanị bọlbụ galik, kamakwa ome ndị na-eto eto. A na-agbakwunye galik na salads, anụ, akwukwo nri na efere azụ, ofe, sote, sandwiches, appetizers, marinades, canning.

Persimmon

apụl obi

Osisi ma ọ bụ osisi na-acha akwụkwọ ndụ ma ọ bụ osisi nke genus Subtropical ma ọ bụ Tropical, ezinụlọ Ebony. Mkpụrụ osisi persimmon bụ beri na-atọ ụtọ nke beli. Ma n’agbanyeghi na “obi apụl” dị ka site n’akụkụ ugwu nke China, ugbu a ọ toro ọbụna Azerbaijan, Armenia, Georgia, Kyrgyzstan, Greece, Turkey, America, Australia na obodo ndị ọzọ, ebe ihe ruru ụdị 500 ụdị ya.

Mkpụrụ osisi Persimmon nwere vitamin PP, C, A, E, potassium, calcium, phosphorus, iron, manganese, ayodiin, magnesium, ọla kọpa. Akụkụ nke persimmon bụ na shuga dị na ya anaghị eme ka ogo glucose dị na ahụ mmadụ dịkwuo elu.

A na-atụ aro ka ị jiri persimmon maka nsogbu eriri afọ, ọnya peptic, akụrụ na ọrịa imeju. Ihe ya bara uru na-ebibi ụdị E.coli dị iche iche, Staphylococcus aureus, enyemaka na ọnya, ụkọ vitamin, ọrịa leukemia, encephalitis, ọbara ọgbụgba nke ụbụrụ, oyi, akpịrị akpịrị, atherosclerosis, na-abawanye ọnụ ọgụgụ mkpụrụ ndụ ọbara uhie, wepụ oke mmiri na ahụ.

Ndị Persimmons na-atọ ụtọ n'onwe ha, n'ihi ya, a na-erikarị ha raw, dị ka nri na-ezuru onwe ya. Ọzọkwa “obi apụl” enwere ike ịgbakwunye na salads, nri anụ, desserts (puddings, jams, jellies, mousses, marmalades) ma ọ bụ mee ka ihe ọ freshụ freshụ ọhụrụ, mmanya, cider, biya si na ya.

Ọka bali

A na-emepụta ya site na ọka bali, site na ịkụcha ha na-enweghị ịkwa ọka ọka bali, na-ehichapụ nke ọma site na ịnweta na ihe ndị na-adịghị mma, akụkụ ahịhịa, obere ọka bali na-adịghị mma. Ọka bali, dị ka ihe ọkụkụ ọka, amarala ụmụ mmadụ kemgbe oge mgbanwe Neolithic nke Middle East (ihe dịka puku afọ iri gara aga). A na-ahụ ụdị ọka bali dị n'ọhịa site na ugwu Tibet ruo North Africa na Krit.

Ekwesiri iburu n'uche na ọka bali bụ ngwaahịa na-edozi ahụ ma nwee ọdịnaya kalori akọrọ kwa 100 grams. 313 kcal, ma na sie otu - naanị 76 kcal.

Barley porridge nwere vitamin A, E, D, PP, B vitamin, phosphorus, chromium, silicon, fluorine, zinc, boron, calcium, manganese, potassium, iron, molybdenum, copper, nickel, magnesium, bromine, cobalt, ayodiin, strontium. , eriri, ji nwayọọ nwayọọ na-agbari carbohydrates, protein (nke ọ fọrọ nke nta ka ọ bụrụ na ahụ na-emetụta ya).

Iri ọka bali agafeghị oke na-akwalite metabolism na mgbari nri nkịtị, ọrụ ụbụrụ zuru oke, na-asachapụ eriri afọ, na-ewepụ ngwaahịa ire ere na nsị na-emerụ ahụ, anaghị eme ka ọkwa shuga dị n'ọbara dịkwuo elu. A na-atụ aro maka afọ ntachi, oke ibu ma ọ bụ ọrịa shuga mellitus, ọrịa endocrine, ọrịa nke akụrụ, gallbladder, imeju, urinary tract, nsogbu ọhụụ, ogbu na nkwonkwo.

A na-eji ọka bali akwadebe ụdị ọka ọ bụla, ofe, sausages e mere n'ụlọ, zraz, muffins na salads.

Anụmanụ

Nke a bụ anụ ebule ma ọ bụ atụrụ, nke a na -achọsi ike n'etiti ndị nnọchi anya ndị ọwụwa anyanwụ. Ekwesiri ighota na anụ nke ụmụ ebule a wụrụ awụ ma ọ bụ atụrụ nwere afọ ojuju ruru afọ atọ bụ nke kacha atọ ụtọ. A na -amata anụ dị otú ahụ site na agba na -acha ọbara ọbara nke anụ pulp anụ na abụba ọcha, ma e jiri ya tụnyere anụ ehi ma ọ bụ anụ ezi, ọ nwere ọkwa cholesterol dị ala.

A na -amata nwa atụrụ site na ihe bara uru dịka: potassium, calcium, sodium, magnesium, phosphorus, iodine, iron, vitamin E, B2, B1, PP, B12. A na -atụ aro ka etinye ya na nri maka ndị agadi, iji gbochie caries, ọrịa shuga, sclerosis, gastritis nwere obere acidity, ime ka metabolism cholesterol dị mma, kpalie pancreas na gland glands, sistem obi, na hematopoiesis.

A na-akwadebe ụdị efere dị iche iche site na atụrụ, dịka ọmụmaatụ: dị ka: shashlik, kebab, meatballs, saute, stew, narhangi, dumplings, pilaf, manty, khinkali, kabeeji rolls na ndị ọzọ.

Makarel

Ọ bụ nke ezinụlọ Mackerel nke mkpochapụ Percoid. Tụkwasị na nke a, ndị ọkà mmụta sayensị weere ya dị ka “azụ na-ahụ n'anya nke na-agụ akwụkwọ na-egbu egbu, nke a na-ahụ ya site n'ụdị yiri mkpịsị, acha anụnụ anụnụ na-acha akwụkwọ ndụ akwụkwọ ndụ nwere ọnyá ojii gbara agba na obere akpịrịkpa." Eziokwu na -atọ ụtọ gbasara mackerel bụ na ọ nweghị eriri afọ igwu mmiri. N'ihi eziokwu na mackerel na -ahọrọ oke mmiri site na + 8 ruo + 20 C, a na -amanye ya ịkwaga oge mmiri n'akụkụ oke osimiri Europe na America, yana site na ụzọ dị n'etiti Oké Osimiri Marmara na Oké Osimiri Ojii.

Anụ Mackerel, na mgbakwunye ịbụ ezigbo ihe na-enye protein anụmanụ, nwere nnukwu ayodiin, site, calcium, sodium, potassium, magnesium, fluoride, zinc, niacin, vitamin D, abụba omega-3 adịghị edozi.

Iri nri makarel na-enyere aka mee ka ahụike nke ọkpụkpụ, usoro ụjọ, gbochie ọrịa obi, mee ka ọbara na-erugharị ma belata ihe ize ndụ nke mkpụkọ ọbara. Ọ na-egbochi mgbaàmà nke psoriasis, na-eme ka ụbụrụ na ọrụ ọhụụ dịkwuo mma, na-ebelata ọkwa cholesterol ọbara, ma na-echebe megide ụkwara ume ọkụ. A na-atụ aro anụ maka maka ụdị ụfọdụ nke ọrịa kansa, ọrịa ogbu na nkwonkwo, atherosclerosis, na usoro adịghị ike na-adịghị ike.

A na-ese Mackerel, gbanye ya, ghee ya, sie ya, mee ya ihe eji eghe eghe, na oven ma tinyekwa microwave, sie nri, sie nri. Pates, rolls, pies, salads, hodgepodge na borscht, snacks, casserole, ofe azụ, meatballs, sandwiches, soufflé, schnitzel, aspic sitere na anụ ya.

Alaska Pollock

Nke a bụ azụ ala na-ahụ n'anya na-atụ oyi nke ezinụlọ Cod, ụdị Pollock, nke a na-ahụkarị site na agba ya nwere ntụpọ, nnukwu anya, ọnụnọ nku azụ azụ atọ na obere antennae na agba. Azụ a nwere ike iru otu mita n'ogologo, kilogram 4 n'arọ na afọ 15.

Ebe obibi ya bụ akụkụ ugwu nke Oke Osimiri Pasifik, omimi nke obibi na mbugharị sitere na 200 ruo ihe karịrị 700 m n'okpuru elu mmiri, pollock nwere ike ịmị mmiri na mmiri dị n'akụkụ mmiri ruo 50 m miri.

Anụ pollock na imeju nwere vitamin phosphorus, PP, potassium, ayodiin, sọlfọ, fluorine, cobalt, vitamin A, ngwa ngwa digestible protein.

Ojiji nke pollock na-enyere aka iwusi usoro iku ume na mmepe nke ahụ nwata ahụ ike. A na-adụ ndị nne na-atụrụ ime na ndị na-enye nwa ara ọdụ, yana atherosclerosis, ọrịa thyroid, iji melite ọrụ nke sistemu obi, ọnọdụ nke akpụkpọ anụ mucous na akpụkpọ ahụ. A na-atụ aro imeju Pollock iji meziwanye ọnọdụ ezé, chịngọm, ntutu, mbọ, maka mgbake mgbe ọrịa siri ike.

A na-eji Pollock akwadebe ofe, ofe azụ, casseroles, zrazy, pies, pancakes, cutlets, pasties, meatballs, salads, azụ “akwụ”, “khve”, pizza, azụ burgers, mpịakọta. A na-eme ya, sie ya, ghee ya, sie ya, sie ya.

Ihe otutu

Nke ndị nnọchi anya Pisces genus nke usoro dị ka Eel, a na-amata ya site n'ụdị cylindrical nke anụ ahụ na ọdụ "agbatị" n'akụkụ, obere isi, obere ọnụ na obere ezé dị nkọ. Agba agba nwere ike ịbụ aja aja ma ọ bụ oji, afọ - odo ma ọ bụ ọcha. Eji ikirọ ikeyi melek kinyi ekup me uyọt.

A na-ahụkarị ụdị ya dị iche iche: eletriki, osimiri na conger eel. N'ala nna ya (ebe ọ pụtara ihe karịrị 100 mil. Afọ ndị gara aga) bụ Indonesia.

Otu ihe na -atọ ụtọ gbasara mmiri osimiri bụ na ọ na -ahapụ osimiri ka ọ banye n'ime mmiri nke oke osimiri (ọ bụrụ na ọ dị mkpa, na -awagharị n'elu ala), mgbe ọ tụbara àkwá, agụ ahụ anwụọ. Ọzọkwa, ekwesịrị ịmara na azụ a bụ nke ndị na -eri anụ ka ọ na -eri nri na crustaceans, larvae, ikpuru, ejula, caviar nke azụ ndị ọzọ, obere ruff, perches, roach, smelt.

Eel anụ nwere abụba dị elu, protein, vitamin A, B2, B1, E, D, potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, zinc, selenium, omega-3 fatty acids.

Iji eel na-enyere aka belata ike ọgwụgwụ na okpomọkụ, na-egbochi mmepe nke ọrịa obi, ọrịa anya, na ịka nká nke mkpụrụ ndụ akpụkpọ.

A na-esi esi eel n'okpuru sie dị iche iche, sushi, ofe azụ, ofe, stews, pizza, kebabs, salads, canapes sitere na ya. Ma kwa ya eghe, sie ya ma obu chee ya.

mushrooms

Ndị a bụ ero nke otu Lamellar nke ụdị genus Millechnik nke ezinụlọ Rusula. A na-akwanyere ha ugwu nke anụ convex-concave buru ibu na-acha ọbara ọbara nke nwere akụkụ dị iche iche nke agba ike, aja aja n'okpuru na efere "na-agbada". Mbelata nke ero bụ oroma oroma; mgbe agbajiri ya, ọ na-acha akwụkwọ ndụ akwụkwọ ndụ ma wepụta mmiri ara ehi na-egbu egbu, nke nwere oroma na-esi ísì ụtọ. Legkwụ nke okpu mmiri ara ehi saffron bụ cylindrical, densely oghere na ọcha na etiti. Ebe kachasị amasị bụ ọhịa osisi pine nwere aja aja.

Ryzhiks nwere vitamin A, B1, lactarioviolin, protein, fiber, carbohydrates, abụba, amino acid, na iron. Ya mere, ojiji nke okpu mmiri ara ehi saffron na-enyere aka melite ọnọdụ nke ntutu na anụ ahụ, anya, na-egbochi mmepe nke nje dị iche iche na ihe na-akpata ọrịa ụkwara nta.

N’ime isi nri, a na-eghe ero eghe, sie ya, sie ya, tinye ya nnu, ma jirikwa ya wee kwado okroshka, ofe, ofe, achịcha, pọlfịn, nri passi na ọbụlagodi fricassee.

Bọta

Ọ bụ ngwaahịa mmiri ara ehi lebara anya nke sitere na ude nwere ọdịnaya abụba nke 82,5%. O nwere ngosiputa nke phosphatides di nfe, nke di mfe nke digestible, nke nwere okpukpu abuba na vitamin, tinyere carbohydrates, protein, vitamin A, D, carotene.

N'iji na-agafeghị oke, a na-atụ aro ka ị jiri ya mee ka ahụ sie ike, yana cholecystitis na-adịghị ala ala, pancreatitis na ọrịa gallstone, iji mepụta acid bile na homonụ mmekọahụ, meziwanye mkpokọta ọbara lipids.

Ogologo nke itinye butter na isi nri buru ibu nke na o siri ike inye ndi ozo di iche. Dịka ọmụmaatụ, a na-eji ya maka sandwiches, sauces, creams, bered, fred azụ, anụ, akwụkwọ nri, azụ azụ.