ụkwara

Nri bara uru maka ụkwara

N'ụzọ bụ isi, ụkwara na-apụta na oyi, mgbe ihe nchebe nke ahụ na-ebelata. Ya mere, isi ọrụ nke oriri na-edozi ahụ mgbe ụkwara bụ iji nyere aka dịkwuo mgbochi, wepụ broncho-pulmonary spasms, imeri microbes na nje, mejupụta enweghị vitamin (karịsịa otu A, C, E), mineral, protein (nke a bụ n'ihi na ndị na-edozi ahụ). eziokwu na n'oge atụmanya nke sputum enwere nnukwu mfu nke protein, ma ọ bụrụ na e mejupụtaghị ya, mgbe ahụ, ụkọ protein nwere ike ịmalite). Iji mee nke a, onye ọrịa kwesịrị iri nri:

1. 1 anụmanụ sitere: anụ nke obere abụba dị iche iche, azụ (mma abụba, omega-3 ga-mmanu na akpịrị, nke ga-ebelata akpịrị akpịrị na ikwado expectoration), cod imeju, mmiri ara ehi ngwaahịa (ga-enyere aka belata ahụ ọkụ na ahụ ọkụ, na calcium dị n'ime ha. ga-enyere aka wepu usoro mkpali;
2. 2 akwukwo nri: legumes, ọka wit pulitere, mkpụrụ ugu, sunflower, mkpụrụ sesame (na mmanụ), oliv na mmanụ oliv, mkpụrụ, ọka na ọka (osikapa, akpọrepu oat, buckwheat, oatmeal, wheat), akwụkwọ nri (tomato, karọt, kabeeji ọ bụla, beets, eyịm, garlic, ugu, radish), mkpụrụ osisi na tomato (unere, mkpụrụ osisi citrus, strawberries, raspberries, ginger, cantaloupe (musky), pọọpọ, piich, ube oyibo, currants, apụl, fig, mkpụrụ vaịn), herbs.

Iji nweta phlegm ma nyere ya aka ịpụ, ahụ chọrọ mmiri dị ukwuu. Ekwesịrị inye mmasị na ihe ọṅụṅụ na-ekpo ọkụ: teas eke sitere na linden, raspberries, mmiri ara ehi sie na mmanụ aṅụ, koko. Ọzọkwa, akwụkwọ nri, ihe ọṅụṅụ mkpụrụ osisi na mmiri lemon ga-aba uru.

Ọnụ ọgụgụ nke nri kwesịrị ịbụ ugboro 5-6 n'ụbọchị, na oke mmiri ị na-aṅụ kwesịrị ịbụ ma ọ dịkarịa ala otu na ọkara lita.

Ọgwụ ọdịnala maka ụkwara:

• N'uhuruchi, bee otu nnukwu yabasị ma fesaa ya na shuga. Hapụ inye ruo ụtụtụ. Ekwesịrị iri yabasị a na ihe ọṅụṅụ na-apụta n'otu ụbọchị, a ga-aṅụ ihe ọṅụṅụ ahụ. Were ụbọchị ole na ole ruo mgbe mgbaàmà kwụsịrị.
• Na-aṅụ decoctions si coltsfoot, chamomile, licorice, thyme, primrose, elecampane mgbọrọgwụ. Ị nwere ike ịkwadebe decoctions na ngwakọta nke herbs ndị a (naanị ị ga-ewere ihe niile dị n'otu ego). A ghaghị ịwụsa 200 ml nke mmiri esi mmiri n'elu 1 tablespoon nke nchịkọta ma ọ bụ herbs, hapụ inye 30 nkeji. Iyo. Ekwesịrị kewaa otu iko efere ụzọ atọ (nke a bụ naanị ọgwụ kwa ụbọchị).
• Na-aṅụ mmiri ara ehi sie. Ị nwere ike itinye mmanụ aṅụ, mmiri ịnweta mmiri (ọ bụchaghị alkaline), teaspoon nke soda, turmeric, mmanụ anise, fig maka ụmụaka.
• Ọ bụrụ na ị na-efunahụ ma na-ada ụda olu site ụkwara, ị kwesịrị iri koko butter na-aṅụ tii na bọta.
• Iji nweta phlegm ngwa ngwa, ịkwesịrị ị drinkụ ngwakọta sitere na sirop shuga (mmanụ aṅụ) na ihe ọṅụṅụ lingonberry. Enwere otu tablespoon nke sirop 3-4 ugboro n'ụbọchị.
• Ezigbo ọgwụgwọ ụkwara bụ radish. Ntụziaka kachasị ewu ewu: a na-ewere nnukwu tonip, a na-ebipụ n'elu, a na-ewere etiti dị ntakịrị, a na-egbutu ọdụ. Tinye mmanụ aṅụ n'etiti. A na-etinye turnips n'ime iko, hapụ maka awa 3-4. Mgbe oge a gasịrị, mmanụ aṅụ kwesịrị gbazee na igbapu site na tonip. Na-aṅụ ihe ọṅụṅụ na-esi na ya pụta ma mejupụta tonip na mmanụ aṅụ.
• Iji na-agwọ ụkwara nwatakịrị, a ga-egbutu turnips n'ime obere mpekere, kpuchie ya na shuga, tinye ya na mpempe akwụkwọ ma sie ya maka awa 2. Mgbe ahụ, họrọ iberibe radish ma tụfuo, ma wụsa ihe ọṅụṅụ ahụ n'ime karama ma nye nwa ahụ teaspoon 4 ugboro n'ụbọchị.
• Enwekwara uzommeputa maka ndị hụrụ kọfị n'anya. Kama nke ahụ, ị ​​nwere ike ịṅụ chicory, rye, oat, ọka bali. Mee biya dị ka kọfị mgbe niile. Enwere ike ịgbakwunye mmiri ara ehi.
• Ọ bụrụ na ị na-ata ahụhụ site na mwakpo siri ike nke ụkwara, ịkwesịrị ị drinkụ mmiri ara ehi poppy. Iji kwadebe ya, ịkwesịrị ịkụpịa tablespoons ole na ole nke mkpụrụ osisi poppy (nke a na-agbanye na mmiri ọkụ na mbụ) na ngwa ngwa. Wunye poppy a kụrụ akụ na 200 ml nke mmiri ọkụ, hapụ maka nkeji 10-15, iyo. Kpoo ọkụ ruo ụlọ okpomọkụ na ihe ọṅụṅụ.

Ihe oriri dị ize ndụ na nke na-emerụ ahụ maka ụkwara

• ụtọ (na-egbochi ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na shuga na-anọgide na mgbidi nke ọnụ na pharynx, nke na-enyere aka ịmepụta ebe dị mma maka mmepe nke ụmụ nje);
• nnukwu nnu (sodium dị na tebụl nri kichin nkịtị nwere ike ime ka mgbochi bronchial);
• kọfị na ihe ọṅụṅụ na-aba n'anya (nwere ike ịkpata akpịrị ịkpọ nkụ);
• Ọ bụrụ na ọ bụ ụkwara nke nfụkasị ahụ ma ọ bụ ụkwara ume ọkụ, mgbe ahụ ịkwesịrị ikpochapụ ndị na-akpali akpali-allergens: efere na-esi ísì ụtọ, chocolate, seasonings, nri nwere ihe mgbakwunye nri dị iche iche, marinades, pickles, àkwá, broths bara ọgaranya (wepu broths esiri na broth cubes na seasonings). site na nri, akwụkwọ nri, nri ngwa ngwa - poteto a kpụchara akpụ, ofe, noodles);
• nri siri ike, nri siri ike, ọka siri ike, crackers, biscuits, pastry puff na shortbread mgwakota agwa, sweets na ntụ ntụ (nri siri ike nwere ike ịcha esophagus, crumbs nwere ike kpasuo ụkwara siri ike na ọbụna kpagbuo).

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: