Ntụziaka Efrata “Achịcha chiiz»:
- 450 g cheese chiiz 0%
- 2 PC akwa
- 70 g mmanụ akesụ
- 70 g shuga
- 400 g apricot
- 50 g ntụ ọka
Uru nri na-edozi ahụ nke efere "Cottage cheese pie" (kwa 100 grams):
Calories: 119.5 kcal.
Osa: 9.1 g
Abụba: 1.6 g
Carbohydrates: 17.2 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”Cottage cheese pie»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| obi chiiz 0% (enweghị abụba) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| sugar granulated | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| aprịkọt | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| ntụ ọka wheat | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Total | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 1 na-eje ozi | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 grams | 100 | 9.1 | 1.6 | 17.2 | 119.5 |