Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| Ndị na-edozi | 17.3 g | 76 g | 22.8% | 13.9% | 439 g |
| Ụdị | 4 g | 56 g | 7.1% | 4.3% | 1400 g |
| carbohydrates | 13.7 g | 219 g | 6.3% | 3.8% | 1599 g |
| Organic acid | 1.4 g | ~ | |||
| mmiri | 62.4 g | 2273 g | 2.7% | 1.6% | 3643 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 31 mg | 900 mg | 3.4% | 2.1% | 2903 g |
| Retinol | 0.028 mg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Vitamin B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 7.4% | 818 g |
| Vitamin B4, choline | 43 mg | 500 mg | 8.6% | 5.2% | 1163 g |
| Vitamin B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 2.6% | 2381 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 5.8% | 1053 g |
| Vitamin B9, enwere ite | 40 mg | 400 mg | 10% | 6.1% | 1000 g |
| Vitamin B12, cobalamin | 1.32 mg | 3 mg | 44% | 26.8% | 227 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Calciferol, vitamin D | 0.024 mg | 10 mg | 0.2% | 0.1% | 41667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, Biotin | 7.6 mg | 50 mg | 15.2% | 9.3% | 658 g |
| Vitamin eyi, NO | 3.3 mg | 20 mg | 16.5% | 10.1% | 606 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 94 mg | 2500 mg | 3.8% | 2.3% | 2660 g |
| Kalshịọn, Ca | 138 mg | 1000 mg | 13.8% | 8.4% | 725 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.9% | 2105 g |
| Sodium, na | 34 mg | 1300 mg | 2.6% | 1.6% | 3824 g |
| Sọlfọ, S | 173 mg | 1000 mg | 17.3% | 10.5% | 578 g |
| Akwukwo olu, P | 184 mg | 800 mg | 23% | 14% | 435 g |
| Onwuchekwa, Cl | 115 mg | 2300 mg | 5% | 3% | 2000 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1% | 6000 g |
| Iodine, M | 9 mg | 150 mg | 6% | 3.7% | 1667 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 12.2% | 500 g |
| Manganese, Nnukwu | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 3.7% | 1667 g |
| Molybdenum, Mo. | 7.7 mg | 70 mg | 11% | 6.7% | 909 g |
| Ebute ụzọ, Sn | 13 mg | ~ | |||
| Selenium, Ọ bụrụ | 30 mg | 55 mg | 54.5% | 33.2% | 183 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 32 mg | 4000 mg | 0.8% | 0.5% | 12500 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 2.4% | 2500 g |
| Nwachukwu, Zn | 0.364 mg | 12 mg | 3% | 1.8% | 3297 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 13.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 11 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.5 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 1.172 g | Nkeji 16.8 г | 7% | 4.3% | |
| Polyunsaturated ọdụdụ asịd | 0.228 g | si 11.2 ka 20.6 | 2% | 1.2% | |
| Omega-3 fatty acids | 0.0334 g | si 0.9 ka 3.7 | 3.7% | 2.3% | |
| Omega-6 fatty acids | 0.1954 g | si 4.7 ka 16.8 | 4.2% | 2.6% |
Uru ike dị 164 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 20 g (32.8 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 7 g (11.5 kcal)
Obi chiiz 4% abụba, mkpụrụ osisi na beri ọgaranya na vitamin na mineral dị ka: vitamin B2 - 12,2%, vitamin B12 - 44%, vitamin H - 15,2%, vitamin eyi - 16,5%, calcium - 13,8%, site - 23%, cobalt - 20%, molybdenum - 11%, selenium - 54,5%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 164 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Chiiz ụlọ 4% abụba, mkpụrụ osisi na beri, kalori, nri, ihe bara uru Curd 4% abụba, mkpụrụ osisi na beri
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.