Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| Ndị na-edozi | 15 g | 76 g | 19.7% | 8.3% | 507 g |
| Ụdị | 18 g | 56 g | 32.1% | 13.6% | 311 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 0.6% | 7821 g |
| Organic acid | 1.2 g | ~ | |||
| mmiri | 62 g | 2273 g | 2.7% | 1.1% | 3666 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 110 mg | 900 mg | 12.2% | 5.2% | 818 g |
| Retinol | 0.1 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Vitamin B4, choline | 46.7 mg | 500 mg | 9.3% | 3.9% | 1071 g |
| Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 2.4% | 1786 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.3% | 1818 g |
| Vitamin B9, enwere ite | 35 mg | 400 mg | 8.8% | 3.7% | 1143 g |
| Vitamin B12, cobalamin | 1 mg | 3 mg | 33.3% | 14.1% | 300 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Calciferol, vitamin D | 0.108 mg | 10 mg | 1.1% | 0.5% | 9259 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamin H, Biotin | 5.1 mg | 50 mg | 10.2% | 4.3% | 980 g |
| Vitamin eyi, NO | 3.8 mg | 20 mg | 19% | 8.1% | 526 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 112 mg | 2500 mg | 4.5% | 1.9% | 2232 g |
| Kalshịọn, Ca | 150 mg | 1000 mg | 15% | 6.4% | 667 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 g |
| Sodium, na | 41 mg | 1300 mg | 3.2% | 1.4% | 3171 g |
| Sọlfọ, S | 150 mg | 1000 mg | 15% | 6.4% | 667 g |
| Akwukwo olu, P | 220 mg | 800 mg | 27.5% | 11.7% | 364 g |
| Onwuchekwa, Cl | 152 mg | 2300 mg | 6.6% | 2.8% | 1513 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, M | 9 mg | 150 mg | 6% | 2.5% | 1667 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 4.2% | 1000 g |
| Manganese, Nnukwu | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Ọla kọpa, Cu | 74 mg | 1000 mg | 7.4% | 3.1% | 1351 g |
| Molybdenum, Mo. | 7.7 mg | 70 mg | 11% | 4.7% | 909 g |
| Ebute ụzọ, Sn | 13 mg | ~ | |||
| Selenium, Ọ bụrụ | 30 mg | 55 mg | 54.5% | 23.1% | 183 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 32 mg | 4000 mg | 0.8% | 0.3% | 12500 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 1.7% | 2500 g |
| Nwachukwu, Zn | 0.394 mg | 12 mg | 3.3% | 1.4% | 3046 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| galactose | 0.05 g | ~ | |||
| lactose | 2.8 g | ~ | |||
| Amino Acids dị mkpa | 5.825 g | ~ | |||
| Arginine* | 0.579 g | ~ | |||
| valine | 0.838 g | ~ | |||
| Histidine* | 0.447 g | ~ | |||
| Isoleucine | 0.69 g | ~ | |||
| leucine | 1.282 g | ~ | |||
| lysine | 1.008 g | ~ | |||
| methionine | 0.384 g | ~ | |||
| Methionine + cysteine | 0.45 g | ~ | |||
| threonine | 0.649 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.762 g | ~ | |||
| Phenylalanine + tyrosine | 1.64 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 8.115 g | ~ | |||
| alanine | 0.428 g | ~ | |||
| Aspartic acid | 0.924 g | ~ | |||
| glycine | 0.258 g | ~ | |||
| Glutamic acid | 2.457 g | ~ | |||
| proline | 1.29 g | ~ | |||
| serine | 0.789 g | ~ | |||
| tyrosin | 0.875 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Sterol | |||||
| cholesterol | 60 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 10.8 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.7 g | ~ | |||
| 6: 0 naịlọn | 0.4 g | ~ | |||
| 8: 0 Caprylic | 0.21 g | ~ | |||
| 10: 0 Capric | 0.46 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.5 g | ~ | |||
| 14:0 Myristic | 2.6 g | ~ | |||
| 15: 0 Pentadecanoic | 0.19 g | ~ | |||
| 16: 0 Palmitic | 3.18 g | ~ | |||
| 17-0 anwụ margarine | 0.1 g | ~ | |||
| 18: 0 Stearin | 1.76 g | ~ | |||
| 20:0 Arachinic | 0.22 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.28 g | Nkeji 16.8 г | 31.4% | 13.3% | |
| 14:1 Onye mmụọ nsọ | 0.25 g | ~ | |||
| 16:1 Palmitoleic | 0.45 g | ~ | |||
| 18:1 Olein (omega-9) | 3.9 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.03 g | si 11.2 ka 20.6 | 9.2% | 3.9% | |
| 18: 2 Linolecha | 0.43 g | ~ | |||
| 18: 3 Linolenic gbara | 0.15 g | ~ | |||
| 20:4 Arachidonic | 0.45 g | ~ | |||
| Omega-3 fatty acids | 0.15 g | si 0.9 ka 3.7 | 16.7% | 7.1% | |
| Omega-6 fatty acids | 0.88 g | si 4.7 ka 16.8 | 18.7% | 7.9% |
Uru ike dị 236 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 17 g (40.1 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 5 g (11.8 kcal)
Obi chiiz 18% abụba ọgaranya na vitamin na mineral dị ka: vitamin A - 12,2%, vitamin B2 - 16,7%, vitamin B12 - 33,3%, vitamin eyi - 19%, calcium - 15%, site - 27,5 %, molybdenum - 11%, selenium - 54,5%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Nri na -emepụta ngwaahịa Chiiz ụlọ 18% abụba
Tags: kalori ọdịnaya 236 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru cheeselọ cheese 18% abụba, kalori, nri, bara uru Njirimara Chiiz ụlọ 18% abụba
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.