Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 178 kCal | 1684 kCal | 10.6% | 6% | 946 g |
| Ndị na-edozi | 16 g | 76 g | 21.1% | 11.9% | 475 g |
| Ụdị | 11 g | 56 g | 19.6% | 11% | 509 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.8% | 7300 g |
| Organic acid | 1.2 g | ~ | |||
| mmiri | 67.8 g | 2273 g | 3% | 1.7% | 3353 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 8.4% | 667 g |
| Vitamin B4, choline | 46.7 mg | 500 mg | 9.3% | 5.2% | 1071 g |
| Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 3.1% | 1786 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 g |
| Vitamin B9, enwere ite | 35 mg | 400 mg | 8.8% | 4.9% | 1143 g |
| Vitamin B12, cobalamin | 1 mg | 3 mg | 33.3% | 18.7% | 300 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Calciferol, vitamin D | 0.066 mg | 10 mg | 0.7% | 0.4% | 15152 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin H, Biotin | 5.1 mg | 50 mg | 10.2% | 5.7% | 980 g |
| Vitamin eyi, NO | 3.8 mg | 20 mg | 19% | 10.7% | 526 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 112 mg | 2500 mg | 4.5% | 2.5% | 2232 g |
| Kalshịọn, Ca | 160 mg | 1000 mg | 16% | 9% | 625 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.3% | 1739 g |
| Sodium, na | 41 mg | 1300 mg | 3.2% | 1.8% | 3171 g |
| Sọlfọ, S | 160 mg | 1000 mg | 16% | 9% | 625 g |
| Akwukwo olu, P | 224 mg | 800 mg | 28% | 15.7% | 357 g |
| Onwuchekwa, Cl | 152 mg | 2300 mg | 6.6% | 3.7% | 1513 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1% | 6000 g |
| Iodine, M | 9 mg | 150 mg | 6% | 3.4% | 1667 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 5.6% | 1000 g |
| Manganese, Nnukwu | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Ọla kọpa, Cu | 74 mg | 1000 mg | 7.4% | 4.2% | 1351 g |
| Molybdenum, Mo. | 7.7 mg | 70 mg | 11% | 6.2% | 909 g |
| Ebute ụzọ, Sn | 13 mg | ~ | |||
| Selenium, Ọ bụrụ | 30 mg | 55 mg | 54.5% | 30.6% | 183 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 32 mg | 4000 mg | 0.8% | 0.4% | 12500 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 2.2% | 2500 g |
| Nwachukwu, Zn | 0.394 mg | 12 mg | 3.3% | 1.9% | 3046 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 33 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.6 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 3.23 g | Nkeji 16.8 г | 19.2% | 10.8% | |
| Polyunsaturated ọdụdụ asịd | 0.63 g | si 11.2 ka 20.6 | 5.6% | 3.1% | |
| Omega-3 fatty acids | 0.09 g | si 0.9 ka 3.7 | 10% | 5.6% | |
| Omega-6 fatty acids | 0.54 g | si 4.7 ka 16.8 | 11.5% | 6.5% |
Uru ike dị 178 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 20 g (35.6 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 7 g (12.5 kcal)
Obi chiiz 11% abụba ọgaranya na vitamin na mineral dị ka: vitamin B2 - 15%, vitamin B12 - 33,3%, vitamin eyi - 19%, calcium - 16%, site - 28%, molybdenum - 11%, selenium - 54,5%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 178 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru cheeselọ cheese 11% abụba, kalori, nri, bara uru Njirimara Chiiz ụlọ 11% abụba
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.