Prevention

xylitol. Nnyocha⁵ tụrụ aro ịdị irè nke xylitol na igbochi oghere. Ihe ụtọ eke a ga-egbochi nje bacteria Streptococcus mutans. Ya mere, ịta chịngọm nwere xylitol nwere ike ịba uru maka ezé.

propolis. Ụfọdụ ule anụmanụ egosila nsonaazụ dị mma site na propolis, mana n'ime mmadụ, nsonaazụ enwetara na-agbanwe agbanwe⁶. Dị ka onye na-ede akwụkwọ si kwuo na ihe ndị na-egbochi caries nke propolis, nsonaazụ ya dịgasị iche n'ihi na ihe mejupụtara propolis eji n'oge ule dịgasị iche.⁷.

Chiiz. Iri chiiz nwere ike, dị ka ọtụtụ nnyocha si kwuo, gbochie mmalite nke oghere^{8, 9,10}. Ndị na-ahụ maka mmetụta cariogenic a bụ mineral na cheese, karịsịa calcium na phosphorus. Ha ga-egbochi demineralization nke ezé na ọbụna na-atụnye aka na ha mineralization¹¹. Ọmụmụ ihe¹² n'ihi na nke ya na-atụ aro mmetụta na caries nke na-eri yoghurt, na-enweghị Otú ọ dị na-egosi otu ihe ahụ pụta maka ndị ọzọ mmiri ara ehi ngwaahịa dị ka cheese, bọta ma ọ bụ mmiri ara ehi.

Tii. Tii, ma akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ oji, ga-enyekwara aka igbochi ire ere. Ọ ga-ebelata ọrụ nke enzyme dị na saliva nke ọrụ ya bụ ịkụda starch nri ka ọ bụrụ shuga dị mfe. A na-ekwu na tii na-acha akwụkwọ ndụ akwụkwọ ndụ na-enwe mmetụta bara uru na caries n'ihi polyphenols nke ga-ebelata uto nke caries jikọtara ya na caries.^13,14,15.

Kranberị. Iri cranberries ga-ebelata nguzobe nke eze na ire ere. Otú ọ dị, kpachara anya, n'ihi na ihe ọṅụṅụ ndị dị na ya na-enwekarị ụbara shuga, ya mere ọ dị njọ maka ịdị ọcha ọnụ.¹⁶.

Hop. Polyphenols, ihe ndị a na-ahụ na hops, na-ebelata dị ka ụfọdụ ọmụmụ si kwuo^17,18 nguzobe nke eze ihe ncheta ya mere na-enye aka na mgbochi nke cavities.