mmanya ọkụ maka nwa ya
Dabere na akwụkwọ nri, tii, ma ọ bụ mmiri na-egbuke egbuke na mkpụrụ osisi dị obere, ha na-emenyụ akpịrị ịkpọ nkụ gị n'enweghị ihe ize ndụ ọ bụla na ahịrị.
Orange. Bee na mix 2 n'arọ nke oranges, tinye 500 g nke karọt ihe ọṅụṅụ, ihe ọṅụṅụ nke otu lemon na 2 dashes nke okpete sirop. Na tomato. Mix 2 n'arọ nke tomato. Tinye otu mkpọ nke Tabasco na akwụkwọ basil 15 e gbuturu. Mix na ihe ọṅụṅụ nke lemon. Nabata na nnu celery.
Na 3 akwụkwọ nri. Were kukumba na 1 n'arọ tomato. Mgbe agwakọta ihe niile, tinye lemon peeled na 2 celery stalks. Họrọ nnu na ose ọcha maka isi nri.
Tii mkpụrụ osisi. Tupu oge eruo, mee tii gị (4 teaspoons nke nwa tii) ma hapụ ya ka ọ dị jụụ. Iche iche, mix 50 g nke raspberries, 50 g nke currants, 50 g nke blackcurrant. Tinye ihe ọṅụṅụ nke wayo na teaspoons 3 nke mmanụ aṅụ. Tinye tii. Bee oroma 5 na apụl ise. Ozugbo agwakọta mkpụrụ osisi ndị a, gbakwunye 5 cl nke mmiri na-egbuke egbuke (lemonade ma ọ bụ Perrier ụdị) na mgbanaka nke sirop grenadine.
Na ginger. Gwakọta 75 g nke ginger grated, 2 dashes nke sirop okpete, 2 limes, 50cl nke mmiri na-egbuke egbuke na ezigbo egosipụta na mint Thai na alaka (ma ọ bụ, na-emezughị, pepemint).
A vitamin mmanya maka nwa ya
Ha na-enye gị ohere ịdị mma n'ihi ọdịnaya vitamin C ha (mkpụrụ osisi citrus, mkpụrụ osisi uhie). Ndị nwere beta-carotene (mkpụrụ osisi oroma) na-enye ọkụ dị mma. Ndị kasị baa ọgaranya na antioxidants (greepu, blueberry) na-enyere aka ịlụso ọgụ megide mpụ. Iji rie ozugbo na ngwa ngwa n'ihi na vitamin C, ọkachasị ndị na-emebi emebi, na-emebi ikuku na ìhè.
Na mkpụrụ osisi na-acha uhie uhie. Were a tray nke strawberries, raspberries, blackberries, cherị, currants na 3 oroma. Tinye na mmiri ma gwakọta ihe niile. Ọkara strawberry / ọkara greepu. 1 punnet nke strawberries, 4 ụyọkọ mkpụrụ vaịn, 4 apụl, ihe ọṅụṅụ nke otu lemon. Mechaa site n'ịgbakwụnye nrịcha abụọ nke sirop okpete.
Na mkpụrụ osisi ojii. Gwakọta 1 n'arọ nke apụl ụdị ọla edo na tubs blueberries 2 na tub blackcurrant 1. Tinye ntụtụ nke sirop grenadine na ihe ọṅụṅụ nke otu lemon. Ọpụpụ. Dị mfe. Belata 1 kilogram nke oroma, 1 mango na 3 kiwi.
smoothies
Kwesịrị ekwesị maka ndị na-eme egwuregwu maka nri ụtụtụ ma ọ bụ maka nri ụmụaka. Kwadebe na blender, ikekwe ya na obere ice e gwepịara egwepịa.
Taa, a na-akpọ ha "smoothies". Na-ewu ewu nke ukwuu, ha nwere mkpụrụ osisi nwere anụ ahụ dị ntakịrị dị ka unere, mango ma ọ bụ painiapulu, nke mkpụrụ nwere vitamin dị ka oroma, kiwi. Ekwesịrị ịgwakọta ihe niile na mmiri ara ehi ma ọ bụ yogọt. Ị nwere ike ịgbakwunye hazelnuts ma ọ bụ ọka dị ka achọrọ.
Ogba Ogba. Gwakọta unere 2, teaspoons 8 nke ntụ ntụ chọkọleti na iko mmiri ara ehi oyibo 2 yana mpekere 3 nke painiapulu. Gwakọta banana 2, kiwi 4, apụl 4 na iko mmiri ara ehi 2. 2 apụl + 1 akpa nke strawberries + 1 akpa nke raspberries + 3 oroma
Ajuju gi
Anyị nwere ike iji ihe ọṅụṅụ mkpụrụ osisi a zụtara na-eme mmanya?
Ee, nchọpụta nsogbu. Ma ha agaghị atọ ụtọ dị ka mmanya ụlọ! Ọ bụrụ na ịnweghị nhọrọ, họrọ maka "ihe ọṅụṅụ dị ọcha" (ọ dịghị sugar agbakwunyere) ma ghara ịmegharị ya (maka uto). Ọtụtụ na-ekwe nkwa na vitamin ma ọ bụ mineral. Ya mere jiri nlezianya gụọ akara ndị ahụ.
Anyị nwere ike inye ndị na-eto eto mmanya mmanya?
Mgbe ụfọdụ ndị nne na-eche na ha na-eme ihe ziri ezi site n'itinye ihe ọṅụṅụ mkpụrụ osisi na karama. A naghị atụ aro ya tupu afọ 6 ọnwa. Ọ bụghị naanị na nwa gị anaghị ewere ya nke ọma, mana vitamin C nke ihe ọṅụṅụ mkpụrụ osisi ndị a na-enye adịghị mkpa maka nwata a. Mmiri ara ara ma ọ bụ ihe oriri nwa ọhụrụ nwere ihe zuru ezu iji gboo mkpa ya.