Pilates is a wonderful method for those who want to tighten the muscles of the body without intense and shock loads. Pilates is especially useful for those who have back problems and posture. We offer to your attention the video “School of Pilates” to improve the health and quality of the body.
Description of the program “School of Pilates”
Program “Pilates” created by Czech authors in order to enable you to feel younger, healthier and stronger. The purpose of the technique is the conscious harmony of mind and body. Exercises from video develop coordination, strength, balance, elasticity of muscles and breathing, and trains the back, chest, gluteal muscle, as the basis of correct posture. With an emphasis on proper breathing, this technique enriches the muscles with oxygen and improves blood flow.
Pilates does not exhaust, but rather adds energy. There will not be a large number of repetitions that will push your muscles to fatigue. The program is working separate muscle groups, including deep, which are not involved in normal training. Repetition of movements designed to eliminate the habit of poor posture and unobtrusive way to strengthen the whole body and its correct position.
Yoga maka oke ibu: mgbatị ahụ vidiyo kacha mma maka ụlọ
The program “School of Pilates” lasts 1 hour. The first half is standing, the second half is on the floor. The video is fully translated into Russian language and this is a big plus. Because such training is very important to the quality of execution, so you need to understand all recommendations when performing exercises. For classes you do not need additional equipment, only a Mat on the floor. In the middle of the complex within a few minutes, use towel for the study of the upper parts of the body.
The Pilates technique of exercise to keep in shape and to restore health. Especially it will be useful for those who have back problems, posture and spine. Softly and gently you’ll work on strengthening muscles and straighten posture. Very often recommend Pilates when recovering from back injuries. Even doing 2-3 times a week, you will notice a positive change in health, and as your body.
Uru na ọghọm nke mmemme ahụ
Uru:
1. Pilates helps you work on problem areas. Especially the positive changes you notice in the abdomen, buttocks and thighs.
2. You’ll work deep muscles in the arms, legs, stomach, back. For example, during normal workouts, they are almost not used.
3. Pilates improves joint mobility. Your body will become more flexible and stretched.
4. Pilates helps relieve back pain, improve posture, strengthen the muscle corset. Very often, Pilates is used as recovery workouts after back injuries.
5. You do not need additional equipment except towels.
6. This exercise will help you to work on deep the correct breathing.
7. Training translated into Russian language, and then you’ll realize all the coach’s recommendations.
ọghọm:
1. Pilates helps to tighten the muscles, however it can not be called a quick and effective method of weight loss.
2. Since this video was released in 2004, its design is modern enough.
The program “School of Pilates” from the Czech series “Beauty and health” will appeal to those who want to improve their own health, to strengthen the deep muscles and a healthier body. If you are interested in fitness with Pilates, give it a try Kathy Smith for upper and lower body.