Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Ndị na-edozi | 2.7 g | 76 g | 3.6% | 5.7% | 2815 g |
| Ụdị | 1 g | 56 g | 1.8% | 2.9% | 5600 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 7.3% | 2168 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 0.03 g | ~ | |||
| Organic acid | 0.9 g | ~ | |||
| mmiri | 84.6 g | 2273 g | 3.7% | 5.9% | 2687 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 15.9% | 1000 g |
| Vitamin B4, choline | 15.8 mg | 500 mg | 3.2% | 5.1% | 3165 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 2.1% | 8000 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 1.3% | 13333 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 10.6% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 2.2% | 6923 g |
| Calciferol, vitamin D | 0.012 mg | 10 mg | 0.1% | 0.2% | 83333 g |
| Vitamin H, Biotin | 3.2 mg | 50 mg | 6.4% | 10.2% | 1563 g |
| Vitamin eyi, NO | 0.9 mg | 20 mg | 4.5% | 7.1% | 2222 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 134 mg | 2500 mg | 5.4% | 8.6% | 1866 g |
| Kalshịọn, Ca | 136 mg | 1000 mg | 13.6% | 21.6% | 735 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.6% | 2857 g |
| Sodium, na | 28 mg | 1300 mg | 2.2% | 3.5% | 4643 g |
| Sọlfọ, S | 27 mg | 1000 mg | 2.7% | 4.3% | 3704 g |
| Akwukwo olu, P | 90 mg | 800 mg | 11.3% | 17.9% | 889 g |
| Onwuchekwa, Cl | 100 mg | 2300 mg | 4.3% | 6.8% | 2300 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50 mg | ~ | |||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, M | 9 mg | 150 mg | 6% | 9.5% | 1667 g |
| Cobalt, ụlọ ọrụ | 0.9 mg | 10 mg | 9% | 14.3% | 1111 g |
| Manganese, Nnukwu | 0.005 mg | 2 mg | 0.3% | 0.5% | 40000 g |
| Ọla kọpa, Cu | 12 mg | 1000 mg | 1.2% | 1.9% | 8333 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 11.3% | 1400 g |
| Ebute ụzọ, Sn | 15 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 2.9% | 5500 g |
| Strontium, Ukwu | 17 mg | ~ | |||
| Fluorine, F | 20 mg | 4000 mg | 0.5% | 0.8% | 20000 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 6.3% | 2500 g |
| Nwachukwu, Zn | 0.4 mg | 12 mg | 3.3% | 5.2% | 3000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 10.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 3 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.7 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 0.3 g | Nkeji 16.8 г | 1.8% | 2.9% | |
| Polyunsaturated ọdụdụ asịd | 0.048 g | si 11.2 ka 20.6 | 0.4% | 0.6% | |
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 1.7% | |
| Omega-6 fatty acids | 0.03 g | si 4.7 ka 16.8 | 0.6% | 1% |
Uru ike dị 63 kcal.
- Iko 250 ml = 250 gr (157.5 kcal)
- Iko 200 ml = 200 gr (126 kcal)
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 18 g (11.3 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 5 g (3.2 kcal)
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.