Cinnamon maka oke ibu, nyocha. Vidio
Cinnamon bụ ihe na-atọ ụtọ na-esi na Southwest India, Ceylon na South China ebubata. A na-eji ya ọ bụghị naanị dị ka ihe na-esi ísì ụtọ mbụ, kamakwa dị ka onye na-agwọ ọrịa nke na-ebelata ọtụtụ nsogbu, yana mgbakwunye pound.
Uru nke iri cinnamon
Cinnamon bara ụba na eriri nri nke na-akpali ọrụ eriri afọ ma na-enyere aka sachapụ ahụ nke oke mmiri, nnu bile na nsị. Nke a dị mma ose na-enyere aka ikpochapụ cholesterol na normalize ọbara shuga. Na mgbakwunye, cinnamon nwere mmetụta bara uru na mgbasa ọbara na metabolism, ma na-ebelata agụụ.
Ọbụna isi nke cinnamon nwere ike belata nrụgide uche na ịda mbà n'obi, yana imeziwanye ọrụ ụbụrụ.
Iji cinnamon maka ibu ibu
Enwere ụzọ ole na ole maka iji osisi cinnamon iji felata.
Jiri cinnamon mmanụ dị mkpa iji belata agụụ. Iji mee nke a, tupu nri ọ bụla, kuruo ísì ya site na iji mkpịsị aka gị kụnye otu n'ime imi imi. Were imi nke ọ bụla were ume 3 miri emi, na-emeghachi usoro ahụ ugboro 5-10 kwa ụbọchị.
Ịhịa aka n'ahụ cinnamon bụ ngwá ọrụ magburu onwe ya maka inyere ma ndị nwoke ma ndị nwanyị aka ịkwụsị ibu. Iji mee nke a, tinye ntakịrị ntakịrị mmanụ a na-esi ísì ụtọ na ngwaahịa ịhịa aka n'ahụ ọ bụla na ịhịa aka n'ahụ akụkụ kachasị nsogbu nke ahụ gị maka nkeji 5-7. Werezie ịsa ahụ dị iche.
Tupu ịhịa aka n'ahụ na cinnamon mmanụ dị mkpa, jide n'aka na ị ga-ehichapụ akpụkpọ ahụ nke ọma
Iji mee ihe ọṅụṅụ kefir na-efunahụ ibu na cinnamon, ị ga-achọ:
- 250 milliliters nke kefir
- 0,5 tablespoon pawuda
- 0,5 tablespoon nke chopped ginger
- 1 ncha nke ose uhie
Gwakọta ihe niile nke ọma, wee ṅụọ nwayọọ nwayọọ (ọkacha mma site na ahịhịa). Iji mee ka usoro nke ifelata dị ngwa, jiri ihe ọṅụṅụ a dochie nri abalị. Were ọgwụgwọ a kwa ụbọchị ruo mgbe ị nwetara nsonaazụ achọrọ.
Iji mee tii na cinnamon maka oke ibu, wụsa 1 tablespoon nke cinnamon na 1 liter nke mmiri esi mmiri, tinye 2 tablespoons nke mmanụ aṅụ eke na-ahapụ maka 15 nkeji. Na-aṅụ 1/2 iko tii tupu nri ọ bụla.
Na mgbakwunye, ị nwere ike iji cinnamon dị ka ihe na-esi ísì ụtọ, ọ nwere ike melite uto nke nri nri ma belata agụụ.
Cheta na iji cinnamon ga-eduga na nsonaazụ dị mma na ọnwụ dị arọ naanị mgbe ị gbanwere nri gị nke ukwuu iji tinye mkpụrụ osisi na akwụkwọ nri ọhụrụ na ya, ma na-abawanye mmega ahụ. A sị ka e kwuwe, ose a na-esi ísì ụtọ bụ naanị ihe inyeaka, ọ bụghịkwa isi ihe na-akpata ọnwụ.
Ọ na-atọkwa ụtọ ịgụ: plaque na asụsụ.