Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Ndị na-edozi | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| Ụdị | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| carbohydrates | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Nri nri | 4.4 g | 20 g | 22% | 25% | 455 g |
| mmiri | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 1 mg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 7.4% | 1534 g |
| Pantothenic, vitamin B5 | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamin B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin PP, mba | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| Sodium, na | 278 mg | 1300 mg | 21.4% | 24.3% | 468 g |
| Sọlfọ, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| Akwukwo olu, P | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| mineral | |||||
| ,Gwè, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| Manganese, Nnukwu | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Ọla kọpa, Cu | 153 mg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Ọ bụrụ | 2 mg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Nwachukwu, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| Threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Glutamic acid | 0.866 g | ~ | |||
| proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.204 g | max 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.444 g | Nkeji 16.8 | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.881 g | site na 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linolecha | 0.849 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.033 g | ~ | |||
| Omega-3 fatty acids | 0.033 g | site na 0.9 ruo 3.7 g | 3.7% | 4.2% | |
| Omega-6 fatty acids | 0.849 g | site na 4.7 ruo 16.8 g | 18.1% | 20.6% |
Uru ike dị 88 kcal.
- cup = 240 gram (211.2 kcal)
Chickpeas (garbanzo agwa), mkpọ ọgaranya na vitamin na mineral ndị dị ka vitamin B6 na 23.7%, manganese 40.9 pasent, ọla kọpa na 15.3%
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 88 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, uru nke Chickpeas (agwa garbanzo), mkpọ, kalori, nri, ihe bara uru nke chickpeas (agwa garbanzo), mkpọ.