Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Ndị na-edozi | 4.92 g | 76 g | 6.5% | 7.4% | 1545 g |
| Ụdị | 1.95 g | 56 g | 3.5% | 4% | 2872 g |
| carbohydrates | 9.09 g | 219 g | 4.2% | 4.8% | 2409 g |
| Nri nri | 4.4 g | 20 g | 22% | 25% | 455 g |
| mmiri | 78.55 g | 2273 g | 3.5% | 4% | 2894 g |
| Ash | 1.09 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 1 mg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 2.4% | 4688 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.9% | 12000 g |
| Vitamin B4, choline | 23.1 mg | 500 mg | 4.6% | 5.2% | 2165 g |
| Pantothenic, vitamin B5 | 0.299 mg | 5 mg | 6% | 6.8% | 1672 |
| Vitamin B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 26.9% | 423 g |
| Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 7.2% | 1600 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1.5% | 7895 g |
| Vitamin K, phylloquinone | 2.2 mg | 120 mcg | 1.8% | 2% | 5455 g |
| Vitamin PP, mba | 0.13 mg | 20 mg | 0.7% | 0.8% | 15385 g |
| macronutrients | |||||
| Potassium, K | 144 mg | 2500 mg | 5.8% | 6.6% | 1736 g |
| Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 4% | 2857 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 7.7% | 1481 g |
| Sodium, na | 132 mg | 1300 mg | 10.2% | 11.6% | 985 g |
| Sọlfọ, S | 49.2 mg | 1000 mg | 4.9% | 5.6% | 2033 g |
| Akwukwo olu, P | 80 mg | 800 mg | 10% | 11.4% | 1000 g |
| mineral | |||||
| ,Gwè, Fe | 1.23 mg | 18 mg | 6.8% | 7.7% | 1463 g |
| Manganese, Nnukwu | 0.818 mg | 2 mg | 40.9% | 46.5% | 244 g |
| Ọla kọpa, Cu | 153 mg | 1000 mcg | 15.3% | 17.4% | 654 g |
| Selenium, Ọ bụrụ | 2 mg | 55 mcg | 3.6% | 4.1% | 2750 g |
| Nwachukwu, Zn | 0.69 mg | 12 mg | 5.8% | 6.6% | 1739 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.59 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.466 g | ~ | |||
| Valine | 0.208 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.212 g | ~ | |||
| Leucine | 0.352 g | ~ | |||
| lysine | 0.331 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| Threonine | 0.184 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.212 g | ~ | |||
| Aspartic acid | 0.582 g | ~ | |||
| Glycine | 0.206 g | ~ | |||
| Glutamic acid | 0.866 g | ~ | |||
| proline | 0.204 g | ~ | |||
| Serine | 0.249 g | ~ | |||
| Tyrosine | 0.123 g | ~ | |||
| cysteine | 0.067 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.204 g | max 18.7 g | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.164 g | ~ | |||
| 18: 0 Stearic | 0.028 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.444 g | Nkeji 16.8 | 2.6% | 3% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.441 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.881 g | site na 11.2-20.6 g | 7.9% | 9% | |
| 18: 2 Linolecha | 0.849 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.033 g | ~ | |||
| Omega-3 fatty acids | 0.033 g | site na 0.9 ruo 3.7 g | 3.7% | 4.2% | |
| Omega-6 fatty acids | 0.849 g | site na 4.7 ruo 16.8 g | 18.1% | 20.6% |
Uru ike dị 88 kcal.
Chickpeas (agwa garbanzo), mkpọ, obere sodium, ọgaranya na vitamin na mineral dị ka vitamin B6 na 23.7%, manganese 40.9 pasent, ọla kọpa na 15.3%
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 88 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral bara uru nke Chickpeas (agwa garbanzo), mkpọ, sodium dị ala, kalori, nri, ihe bara uru nke chickpeas (agwa garbanzo), mkpọ, sodium dị ala.