Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Ndị na-edozi | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Ụdị | 0.06 g | 56 g | 0.1% | 93333 g | |
| carbohydrates | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Nri nri | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| mmiri | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamin B4, choline | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Pantothenic, vitamin B5 | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 2 mg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin PP, mba | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potassium, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Sọlfọ, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Akwukwo olu, P | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| mineral | |||||
| ,Gwè, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Ọla kọpa, Cu | 81 mg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Ọ bụrụ | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Nwachukwu, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| Threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.017 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.008 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.018 g | site na 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linolecha | 0.017 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | site na 0.9 ruo 3.7 g | 0.1% | ||
| Omega-6 fatty acids | 0.017 g | site na 4.7 ruo 16.8 g | 0.4% | 0.1% |
Uru ike - 351 kcal.
- cup = 140 gram (491.4 kcal)
Cellophane (noodles mere si mung beans starch), akọrọ vitamin na mineral bara ụba dị ka: choline - 18,6%, iron - 12,1%, selenium - 14,4%
- Choline bụ akụkụ nke lecithin nke na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 351 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa enyemaka Cellophane (noodles mere si mung beans starch), akọrọ, calorie, nri, uru bara uru nke Cellophane (noodles mere si mung agwa starch), akọrọ.