Kọlịflawa - ọdịnaya kalori na kemịkal

Okwu Mmalite

Mgbe ị na -ahọrọ ngwaahịa nri n'ime ụlọ ahịa na ọdịdị nke ngwaahịa a, ọ dị mkpa ị attentiona ntị na ozi gbasara onye nrụpụta, ihe mejupụtara ngwaahịa a, uru nri, yana data ndị ọzọ edere na nkwakọ ngwaahịa, nke dịkwa mkpa maka onye na -azụ ahịa. .

Gụ ihe mejupụtara ngwaahịa na nkwakọ ngwaahịa, ị nwere ike ịmụ ọtụtụ ihe gbasara ihe anyị na-eri.

Nri kwesịrị ekwesị na-arụ ọrụ onwe gị mgbe niile. Ọ bụrụ n 'ịchọrọ iri naanị nri siri ike, ọ ga-ewe ọ bụghị naanị ike ma ihe ọmụma - opekata mpe, ị kwesịrị ịmụ etu esi agụ aha na ịghọta ihe ọ pụtara.

Mejupụtara na kalori ọdịnaya

Uru nriỌdịnaya (kwa 100 grams)
Kalori30 kcal
Ndị na-edozi2.5 g
Ụdị0.3 g
carbohydrates4.2 g
mmiri90 gr
Fiber2.1 g
Organic asịd0.1 g

Vitamin:

vitaminAha ahaỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
vitamin ARetinol Ẹkot3 mg0%
Vitamin B1thiamin0.1 mg7%
Vitamin B2Riboflavin0.1 mg6%
vitamin Cascorbic acid70 mg100%
vitamin Etocopherol0.2 mg2%
Vitamin B3 (eyi)Niacin1 mg5%
Vitamin B4choline45.2 mg9%
Vitamin B5Pantothenic acid0.9 mg18%
Vitamin B6pyridoxine0.16 mg8%
Vitamin B9folic acid23 mcg6%
Vitamin Kphylloquinone16 mg13%
Vitamin H.Biotin1.5 g3%

Contentnweta ọdịnaya:

mineralỌdịnaya na 100 gramsOnu ogugu nke ubochi obula
potassium210 mg8%
calcium26 mg3%
magnesium17 mg4%
site51 mg5%
sodium10 mg1%
Iron1.4 mg10%
zinc0.28 mg2%
selenium0.6 mg1%
ọla kọpa42 mcg4%
Fluoride1 mg0%
manganese0.16 mg8%

Ọdịnaya nke amino acid:

Amino acid dị mkpaIhe dị na 100grOnu ogugu nke ubochi obula
Tryptophan39 mg16%
Isoleucine112 mg6%
Valine148 mg4%
Leucine172 mg3%
Threonine107 mg19%
lysine158 mg10%
methionine42 mg3%
phenylalanine105 mg5%
Arginine142 mg3%
Histidine59 mg4%

Laghachi na ndepụta nke Ngwaahịa niile - >>>

mmechi

Ya mere, uru nke ngwaahịa a dabere na nhazi ya na mkpa gị maka mgbakwunye na akụrụngwa. Ka ị ghara ịla n'iyi n'ime ụwa a na-akparaghị ókè nke ịkọ aha, echefula na nri anyị kwesịrị ịdabere na nri ọhụrụ na enweghị usoro dịka akwụkwọ nri, mkpụrụ osisi, ahịhịa, mkpụrụ osisi, ọka, mkpo, ihe mejupụtara ya adịghị mkpa ka a mụta ya. Yabụ tinyekwuo nri ọhụrụ na nri gị.

1 Comment

  1. Možete li Vi ispravno tabelu da napravite, sa tačnim podacima, a ne ovako da radite. Da ne možemo vidjeti nutritivnu vrijednost namirnice, nego upisujete svugdje KSNUMKS.

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