ọdịnaya
Mgbụsị akwụkwọ bụ oge dị ịtụnanya, na-adọrọ mmasị ma mara mma n'ụzọ nke ya. O meela ọtụtụ ihe mere anyị ga-eji na-enwe ọṅụ. Otu n'ime ihe na-achọsi ike bụ mmesapụ aka nke mkpụrụ osisi mbubreyo. Ekwesịrị iji amamihe tụfuo akụ dị otú ahụ ma na-emeso ezinụlọ gị nri n'oge mgbụsị akwụkwọ. Akara ụghalaahịa mba na-ekerịta echiche ndị na-atọ ụtọ n'etiti ndị na-agụ "Anyị na-eri n'ụlọ".
Pears na igwe ojii mana
Ube mgbụsị akwụkwọ bụ nke kacha kemmiri ihe, tọrọ ụtọ na ahụike. Àgwà ndị a ha ga-ekpughe nke ọma na duet na semolina "National". A na-esi na ọka wit mee Semolina. A na-agbari ya ngwa ngwa, na-etinye ya nke ọma, nwere obere eriri (0.2%), ma nwee protein.
Jupụta 300 g nke semolina na 400 ml nke kefir wee hapụ ka ọ zaa. Mgbe ahụ wụsa na ngwakọta, pịa 200 g shuga na 2 àkwá. Ghichaa ebe a 300 g ntụ ọka na 0.5 tsp soda na igwakorita na mgwakota agwa. Bee 1 n'arọ nke pears si isi, bee n'ime mkpa Mpekere. A na-awụsa ọkara nke mgwakota agwa n'ụdị na akwụkwọ akpụkpọ anụ, gbasaa akụkụ nke mkpụrụ osisi ma wụsa ọkara nke abụọ nke mgwakota agwa. Jiri almọnd fọdụrụnụ chọọ mannikin ahụ mma ma tinye ya na oven na 200 Celsius maka nkeji 40. Na-ejere ya ozi ọkụ!
Apụl n'okpuru oatmeal crunchy
Apụl nke mgbụsị akwụkwọ iche na-atọ ụtọ utoojoo ga-enye ụda pụrụ iche na mkpụrụ crumble. Ndabere nke eji megharịa ọnụ ga-abụ oatmeal "National". Teknụzụ ọgbara ọhụrụ maka nhazi ọka na-enye gị ohere ịchekwa ihe niile bara uru na ihe ndị na-achọpụta ma n'otu oge ahụ belata oge nri nke ngwaahịa ahụ. Oat flakes nwere ọtụtụ eriri dị mkpa maka ahụ yana mineral na vitamin dị mfe mgbari.
Wepu isi site na apụl 3, bee n'ime cubes, jikọta ya na obere mkpụrụ vaịn, wunye 3 tbsp. l. shuga aja aja. Mash 50 g nke walnuts na mpịakọta mpịakọta, mix na 200 g nke oat flakes, 3 tbsp mmanụ aṅụ na 3 tbsp mmanụ oliv. Anyị na-agbasa apụl na mkpụrụ vaịn na seramiiki griiz, na-ekesa oatmeal nke ọma, gbasaa walnuts n'elu ma ziga ha na oven na 180 ° C maka nkeji 20. Ngwọta a na-adọrọ adọrọ na-adọrọ adọrọ bụ nnukwu nhọrọ maka oriri tii mgbụsị akwụkwọ.
Persimmon na osikapa bliss
Persimmon oroma kemmiri ihe nwere ndetu tart bụ mkpụrụ osisi kacha mma n'oge mgbụsị akwụkwọ. Ọ na-adị mma n'ime ime ụlọ, karịsịa mgbe ejikọtara ya na osikapa "Kuban" National ". Nke a bụ osikapa na-acha ọcha na-egbu maramara nke ụdị dị nro. Kwesịrị ekwesị maka ịme efere n'akụkụ, desserts na cereals, ọ bụghị naanị na ụdị kpochapụ ha.
Nke mbụ, esi nri 400 g osikapa na mmiri na-enweghị nnu, gbanye ya ma tinye 3 persimmons, bee n'ime cubes. Iche iche, tie 150 ml nke mmiri ara ehi, 200 g shuga na akwa na igwekota. Tinye 70 g ntụ ọka na ntụtụ nke vanilla na ntụ ntụ, gwakọta ntụ ọka ahụ ma jikọta ya na osikapa na persimmon. Ọ bụrụ na-ịchọrọ, ị nwere ike itinye ụfọdụ mịrị na mkpụrụ ọ bụla. Anyị na-agbasa osikapa n'ụdị miri emi ma mee maka nkeji 45 na oven na 180 Celsius. Ghichaa pudding na-ekpo ọkụ na jam rasberi. Pudding mara mma dị otú ahụ ga-eme ka ụbọchị mgbụsị akwụkwọ na-agba ọchịchịrị dị ndụ ozugbo.
Mkpụrụ osisi mịrị amị na quinoa duo
Mkpụrụ osisi mịrị amị bụ ụlọ nkwakọba ihe nke vitamin na ihe bara uru. Mkpụrụ ọka quinoa nke mba ga-emeju ha nke ọma. Quinoa na-atọ ụtọ dị ka osikapa anaghị edozi ya, ọ dabara nke ọma dị ka nri akụkụ yana maka ịme porridge. Quinoa nwere amino acids na nnukwu protein nke osisi.
Jupụta 200 g nke quinoa na 400 ml mmiri ma sie nri n'okpuru mkpuchi ruo mgbe mmiri na-etinye kpamkpam. Ka ọ dị ugbu a, hichaa 300 g nke yogọt na-adịghị oke oke na 2 tsp nke maple ma ọ bụ sirop raspberry. Gbasaa na ala nke cremons 2 tbsp. l. quinoa, mgbe ahụ, yogọt na mkpụrụ osisi a mịrị amị n'elu. Ka nri na-esi ísì ụtọ pụta, ọ ga-aghọkwa ihe na-enweghị atụ.
Feijoa na buckwheat velvet
Feijoa bụ ọmarịcha mkpụrụ mgbụsị akwụkwọ nke ga-agbanwe pastry ọ bụla emere n'ụlọ. Anyị na-enye nrọ na esi nri muffins si buckwheat "National". Nke a bụ ọka ọṅụṅụ nke a na-ahụ anya site na uto dị iche iche na ihe nhazi nke ihe bara uru. Ahazila ngwaahịa a nke ọma, hazie ya ma hichaa ya. N'ihi ya, ọdịdị nke ngwaahịa ahụ na-akawanye mma, uru nri ya na-abawanye, na oge nri na-ebelata nke ukwuu.
Obụpde 300 g nke buckwheat, ntụ ntụ na blender, mix 100 g nke rye bran na anuahade hazelnuts. Bee 150 g nke feijoa n'ime mpekere ma tinye 200 g nke yogọt na 3 tbsp mmanụ aṅụ na isi buckwheat. Na njedebe, anyị na-ewebata akwa 2 na 1 tsp nke soda soda na-akụ n'ime nnukwu efere. Igwakorita mgwakota agwa, kesaa ya n'ime ihe ndi ozo ma mee muffins na 180 Celsius maka ihe dika nkeji 40. Ihe eji megharịa ọnụ a dị mma ma ọkụ na oyi. Ị nwere ike icho mma na iberibe chocolate.
Quince na couscous tandem
A napụrụ Quince nlebara anya na-erughịrị mmadụ. Ma nke a bụ bọmbụ vitamin, nke na-eme ihe ụtọ na-adịghị ahụkebe desserts. Otu nnukwu couscous "National" ga-agbakwunyere ha mbụ. Couscous bụ ọka wit nke a kwadebere n'ụzọ pụrụ iche: ọka ọka wit durum (ya bụ semolina) na-agba mmiri, tụgharịa n'ime obere bọọlụ ma kpọọ nkụ. N'ihi ya, ha na-ejigide ihe onwunwe ha niile bara uru.
Steam 200 g nke couscous na 200 ml nke mmiri esi n'okpuru mkpuchi maka nkeji 10, wee wụsa na 200 ml nke ihe ọṅụṅụ oroma. Ebe a, grate nnukwu quince, wepụ isi na bee. Tinye 30 g nke mịrị amị, 50 g nke bran ala, shuga na cinnamon nụrụ ụtọ, gwakọta ntụ ọka ahụ. Maka uto na-adọrọ mmasị karị, ị nwere ike itinye mkpụrụ osisi ndị ọzọ a mịrị amị. Ugbu a, anyị na-etolite kuki, tinye ha na mpempe akwụkwọ ma tinye ha na oven na 180 Celsius C maka nkeji 20. A ga-enwe ekele maka nri a na-atọ ụtọ ọbụlagodi anụ ụtọ emebi emebi.
Mgbụsị akwụkwọ na-enye anyị ohere ikpeazụ n'afọ a ịnụ ụtọ mkpụrụ osisi oge ọhụrụ. Otu ụzọ dị n'otu n'ime ha ga-eme ka ọka "National". Onye ọ bụla n'ime ha bụ ngwaahịa nke àgwà na-enweghị atụ nke nwere uto pụrụ iche na ihe bara ụba nke ihe bara uru.