Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| Ndị na-edozi | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| Ụdị | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| carbohydrates | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Alimentary eriri | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| mmiri | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 mg | 900 mg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamin B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamin B9, enwere ite | 36 mg | 400 mg | 9% | 1.9% | 1111 g |
| Vitamin B12, cobalamin | 0.18 mg | 3 mg | 6% | 1.2% | 1667 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamin K, phylloquinone | 2.7 mg | 120 mg | 2.3% | 0.5% | 4444 g |
| Vitamin eyi, NO | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| macronutrients | |||||
| Potassium, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Kalshịọn, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnesium, mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Sodium, na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Sọlfọ, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Akwukwo olu, P | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Manganese, Nnukwu | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Ọla kọpa, Cu | 210 mg | 1000 mg | 21% | 4.4% | 476 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.2% | 9167 g |
| Nwachukwu, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 47.19 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 6 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.65 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.128 g | ~ | |||
| 6: 0 naịlọn | 0.045 g | ~ | |||
| 8: 0 Caprylic | 0.028 g | ~ | |||
| 10: 0 Capric | 0.053 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.058 g | ~ | |||
| 14:0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 3.532 g | ~ | |||
| 17-0 anwụ margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 1.974 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.6 g | Nkeji 16.8 г | 63.1% | 13.1% | |
| 14:1 Onye mmụọ nsọ | 0.014 g | ~ | |||
| 16:1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.39 g | si 11.2 ka 20.6 | 30.3% | 6.3% | |
| 18: 2 Linolecha | 3.305 g | ~ | |||
| 18: 3 Linolenic gbara | 0.084 g | ~ | |||
| Omega-3 fatty acids | 0.084 g | si 0.9 ka 3.7 | 9.3% | 1.9% | |
| Omega-6 fatty acids | 3.305 g | si 4.7 ka 16.8 | 70.3% | 14.6% | |
| Ihe ndị ọzọ | |||||
| caffeine | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Uru ike dị 482 kcal.
- Nri nri mmanya = 16 g (77.1 kcal)
- mmanya 2 oz = 56 g (269.9 kcal)
Candy, Ogwe aka 5th (nke ụlọ ọrụ Hershey rụrụ) ọgaranya vitamin na mineral dị ka: vitamin E - 18%, vitamin PP - 19,5%, potassium - 13,9%, magnesium - 15,5%, phosphorus - 17,6%, ọla kọpa - 21%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 482 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru maka Sweets, 5TH AVENUE mmanya (nke: Hershey Corporation rụpụtara), calorie, nri, ihe bara uru Candy, 5TH AVENUE bar (nke: Hershey Corporation rụpụtara)