Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Ndị na-edozi | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| carbohydrates | 2.31 g | 219 g | 1.1% | 1.3% | 9481 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 10.4 g | ~ | |||
| mmiri | 86.94 g | 2273 g | 3.8% | 4.6% | 2614 g |
| Ash | 0.25 g | ~ | |||
| macronutrients | |||||
| Sọlfọ, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Uru ike dị 82 kcal.
- oz oz = 29.4 g (24.1 kCal)
- na-eje ozi 5 oz oz = 147 g (120.5 kCal)
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