Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| Ndị na-edozi | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| Ụdị | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| carbohydrates | 0.16 g | 219 g | 0.1% | 136875 g | |
| mmiri | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 85 mg | 900 mg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Vitamin B4, choline | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Vitamin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.88 mg | 3 mg | 29.3% | 7.2% | 341 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 2.7% | 909 g |
| Vitamin D3, cholecalciferol | 1.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin eyi, NO | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| macronutrients | |||||
| Potassium, K | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Sọlfọ, S | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Akwukwo olu, P | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Manganese, Nnukwu | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 1.3% | 1887 g |
| Selenium, Ọ bụrụ | 10.1 mg | 55 mg | 18.4% | 4.5% | 545 g |
| Nwachukwu, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.06 g | ~ | |||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г | |||
| sucrose | 0.1 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidine* | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.88 g | ~ | |||
| Aspartic acid | 0.782 g | ~ | |||
| Mmiri hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| Glutamic acid | 1.303 g | ~ | |||
| proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosin | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Sterol | |||||
| cholesterol | 122 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.557 g | max 1.9 г | |||
| abụba trans abụba | 0.432 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 10.43 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.018 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.139 g | ~ | |||
| 14:0 Myristic | 0.405 g | ~ | |||
| 15: 0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 7.214 g | ~ | |||
| 17-0 anwụ margarine | 0.102 g | ~ | |||
| 18: 0 Stearin | 2.429 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 Malite | 0.016 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 13.908 g | Nkeji 16.8 г | 82.8% | 20.3% | |
| 14:1 Onye mmụọ nsọ | 0.061 g | ~ | |||
| 16:1 Palmitoleic | 1.365 g | ~ | |||
| 16: 1 CIS | 1.34 g | ~ | |||
| 16: 1 ntụgharị | 0.026 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18: 1 CIS | 11.82 g | ~ | |||
| 18: 1 ntụgharị | 0.407 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 10.922 g | si 11.2 ka 20.6 | 97.5% | 24% | |
| 18: 2 Linolecha | 9.976 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.125 g | ~ | |||
| 18:2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.08 g | ~ | |||
| 18: 3 Linolenic gbara | 0.632 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.004 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20:3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20:4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.654 g | si 0.9 ka 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fatty acids | 10.053 g | si 4.7 ka 16.8 | 100% | 24.6% |
Uru ike dị 407 kcal.
- unit (sitere na 1 lb njikere iji sie) = 51 g (207.6 kCal)
- 0,5 toki, akpụkpọ naanị = 392 g (1595.4 kcal)
Turkey, naanị akpụkpọ anụ ọgaranya na vitamin na mineral dị ka: vitamin B12 - 29,3%, vitamin D - 11%, vitamin eyi - 19,5%, site - 15%, selenium - 18,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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