Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Ndị na-edozi | 1.51 g | 76 g | 2% | 4.1% | 5033 g |
| Ụdị | 0.16 g | 56 g | 0.3% | 0.6% | 35000 g |
| carbohydrates | 10.99 g | 219 g | 5% | 10.2% | 1993 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 13.3% | 1538 g |
| mmiri | 81.34 g | 2273 g | 3.6% | 7.3% | 2794 g |
| Ash | 4.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 1.4% | 15000 g |
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2% | 10000 g |
| Vitamin B2, riboflavin | 0.466 mg | 1.8 mg | 25.9% | 52.9% | 386 g |
| Vitamin B4, choline | 12.9 mg | 500 mg | 2.6% | 5.3% | 3876 g |
| Vitamin B5, pantothenic | 0.176 mg | 5 mg | 3.5% | 7.1% | 2841 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 7.1% | 2899 g |
| Vitamin B9, enwere ite | 182 mg | 400 mg | 45.5% | 92.9% | 220 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.7% | 3000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.8% | 1724 g |
| Vitamin K, phylloquinone | 5 mg | 120 mg | 4.2% | 8.6% | 2400 g |
| Vitamin eyi, NO | 0.593 mg | 20 mg | 3% | 6.1% | 3373 g |
| macronutrients | |||||
| Potassium, K | 63 mg | 2500 mg | 2.5% | 5.1% | 3968 g |
| Kalshịọn, Ca | 72 mg | 1000 mg | 7.2% | 14.7% | 1389 g |
| Magnesium, mg | 144 mg | 400 mg | 36% | 73.5% | 278 g |
| Sodium, na | 67 mg | 1300 mg | 5.2% | 10.6% | 1940 g |
| Sọlfọ, S | 15.1 mg | 1000 mg | 1.5% | 3.1% | 6623 g |
| Akwukwo olu, P | 157 mg | 800 mg | 19.6% | 40% | 510 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 8.9 mg | 18 mg | 49.4% | 100.8% | 202 g |
| Manganese, Nnukwu | 0.37 mg | 2 mg | 18.5% | 37.8% | 541 g |
| Ọla kọpa, Cu | 149 mg | 1000 mg | 14.9% | 30.4% | 671 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 2.7% | 7857 g |
| Nwachukwu, Zn | 1.95 mg | 12 mg | 16.3% | 33.3% | 615 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.61 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.033 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.015 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.055 g | si 11.2 ka 20.6 | 0.5% | 1% | |
| 18: 2 Linolecha | 0.002 g | ~ | |||
| 18: 3 Linolenic gbara | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.046 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | si 0.9 ka 3.7 | 5.2% | 10.6% | |
| Omega-6 fatty acids | 0.007 g | si 4.7 ka 16.8 | 0.1% | 0.2% |
Uru ike dị 49 kcal.
- 2 tbsp (1/8 iko) = 10 g (4.9 kCal)
Ahịhịa ahịhịa Irish, raw bara ụba na vitamin na mineral dị ka: vitamin B2 - 25,9%, vitamin B9 - 45,5%, magnesium - 36%, phosphorus - 19,6%, ígwè - 49,4%, manganese - 18,5%; ọla kọpa - 14,9%, zinc - 16,3%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 49 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka o si baa uru Seaweed Irish moss, raw, kalori, nri, Njirimara bara uru Seaweed Irish moss, raw