Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Ndị na-edozi | 1.82 g | 76 g | 2.4% | 2.4% | 4176 g |
| Ụdị | 0.49 g | 56 g | 0.9% | 0.9% | 11429 g |
| carbohydrates | 25.31 g | 219 g | 11.6% | 11.7% | 865 g |
| mmiri | 70.58 g | 2273 g | 3.1% | 3.1% | 3220 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B1, thiamine | 0.065 mg | 1.5 mg | 4.3% | 4.3% | 2308 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.6% | 1333 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1% | 10000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamin B9, enwere ite | 75 mg | 400 mg | 18.8% | 19% | 533 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 2.9% | 3462 g |
| Vitamin eyi, NO | 1.101 mg | 20 mg | 5.5% | 5.6% | 1817 g |
| macronutrients | |||||
| Potassium, K | 723 mg | 2500 mg | 28.9% | 29.2% | 346 g |
| Kalshịọn, Ca | 65 mg | 1000 mg | 6.5% | 6.6% | 1538 g |
| Magnesium, mg | 60 mg | 400 mg | 15% | 15.2% | 667 g |
| Sodium, na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sọlfọ, S | 18.2 mg | 1000 mg | 1.8% | 1.8% | 5495 g |
| Akwukwo olu, P | 101 mg | 800 mg | 12.6% | 12.7% | 792 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 8.17 mg | 18 mg | 45.4% | 45.9% | 220 g |
| Manganese, Nnukwu | 5.224 mg | 2 mg | 261.2% | 263.8% | 38 g |
| Ọla kọpa, Cu | 266 mg | 1000 mg | 26.6% | 26.9% | 376 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.3% | 7857 g |
| Nwachukwu, Zn | 2.23 mg | 12 mg | 18.6% | 18.8% | 538 g |
| Sterol | |||||
| phytosterols | 6 mg | ~ | |||
| Campesterol | 1 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta -sitosterol | 4 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.119 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.083 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| 20:0 Arachinic | 0.005 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.054 g | Nkeji 16.8 г | 0.3% | 0.3% | |
| 16:1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.042 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.17 g | si 11.2 ka 20.6 | 1.5% | 1.5% | |
| 18: 2 Linolecha | 0.138 g | ~ | |||
| 18: 3 Linolenic gbara | 0.031 g | ~ | |||
| Omega-3 fatty acids | 0.031 g | si 0.9 ka 3.7 | 3.4% | 3.4% | |
| Omega-6 fatty acids | 0.138 g | si 4.7 ka 16.8 | 2.9% | 2.9% |
Uru ike dị 99 kcal.
- iko = 67 g (66.3 kCal)
- tbsp = 4.8 g (4.8 kCal)
Lemongrass (cymbopogon), ndu ọgaranya na vitamin na mineral ndị dị ka: vitamin B9 - 18,8%, potassium - 28,9%, magnesium - 15%, site - 12,6%, ígwè - 45,4%, manganese - 261,2% , ọla kọpa - 26,6%, zinc - 18,6%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 99 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Lemongrass (cymbopogon) si baa uru, raw, kalori, nri, ihe bara uru nke Lemongrass (cymbopogon), raw