Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Ndị na-edozi | 10.32 g | 76 g | 13.6% | 5% | 736 g |
| Ụdị | 2.02 g | 56 g | 3.6% | 1.3% | 2772 g |
| carbohydrates | 49.85 g | 219 g | 22.8% | 8.4% | 439 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 5.2% | 714 g |
| mmiri | 32.97 g | 2273 g | 1.5% | 0.6% | 6894 g |
| Ash | 2.04 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 47 mg | ~ | |||
| Vitamin B1, thiamine | 0.541 mg | 1.5 mg | 36.1% | 13.4% | 277 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.8% | 643 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 1.1% | 3185 g |
| Vitamin B5, pantothenic | 0.332 mg | 5 mg | 6.6% | 2.4% | 1506 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Vitamin B9, enwere ite | 180 mg | 400 mg | 45% | 16.7% | 222 g |
| Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 0.6% | 6000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.9% | 4167 g |
| Vitamin K, phylloquinone | 1.4 mg | 120 mg | 1.2% | 0.4% | 8571 g |
| Vitamin eyi, NO | 4.99 mg | 20 mg | 25% | 9.3% | 401 g |
| macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 1.9% | 1938 g |
| Kalshịọn, Ca | 197 mg | 1000 mg | 19.7% | 7.3% | 508 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.6% | 1429 g |
| Sodium, na | 477 mg | 1300 mg | 36.7% | 13.6% | 273 g |
| Sọlfọ, S | 103.2 mg | 1000 mg | 10.3% | 3.8% | 969 g |
| Akwukwo olu, P | 107 mg | 800 mg | 13.4% | 5% | 748 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.65 mg | 18 mg | 25.8% | 9.6% | 387 g |
| Manganese, Nnukwu | 0.63 mg | 2 mg | 31.5% | 11.7% | 317 g |
| Ọla kọpa, Cu | 160 mg | 1000 mg | 16% | 5.9% | 625 g |
| Selenium, Ọ bụrụ | 26.3 mg | 55 mg | 47.8% | 17.7% | 209 g |
| Nwachukwu, Zn | 1.4 mg | 12 mg | 11.7% | 4.3% | 857 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 44.5 g | ~ | |||
| Mono na disaccharides (shuga) | 3.47 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.48 g | ~ | |||
| valine | 0.534 g | ~ | |||
| Histidine* | 0.236 g | ~ | |||
| Isoleucine | 0.475 g | ~ | |||
| leucine | 0.767 g | ~ | |||
| lysine | 0.529 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| threonine | 0.389 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.491 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.472 g | ~ | |||
| Aspartic acid | 0.713 g | ~ | |||
| glycine | 0.408 g | ~ | |||
| Glutamic acid | 2.601 g | ~ | |||
| proline | 0.835 g | ~ | |||
| serine | 0.489 g | ~ | |||
| tyrosin | 0.304 g | ~ | |||
| cysteine | 0.214 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.533 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.308 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.478 g | Nkeji 16.8 г | 2.8% | 1% | |
| 18:1 Olein (omega-9) | 0.478 g | ~ | |||
| 18: 1 CIS | 0.478 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.921 g | si 11.2 ka 20.6 | 8.2% | 3% | |
| 18: 2 Linolecha | 0.832 g | ~ | |||
| 18: 3 Linolenic gbara | 0.089 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.089 g | ~ | |||
| Omega-3 fatty acids | 0.089 g | si 0.9 ka 3.7 | 9.9% | 3.7% | |
| Omega-6 fatty acids | 0.832 g | si 4.7 ka 16.8 | 17.7% | 6.6% |
Uru ike dị 270 kcal.
- oz = 28.35 g (76.5 kKal)
- muffin = 52 g (140.4 kcal)
English muffins, larịị, toasted, nke calcium calcium propionate (E282 - na - akpata ọrịa kansa), (gụnyere achịcha koro eko) ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 36,1%, vitamin B2 - 15,6%, vitamin B9 - 45%, vitamin eyi - 25%, calcium - 19,7%, site - 13,4%, ígwè - 25,8%, manganese - 31,5%, ọla kọpa - 16%, selenium - 47,8%, zinc - 11,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie ọdịnaya 270 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe dị mma maka English muffins, larịị, toasted, e wusiri ike na calcium propionate (E282 - na-akpata ọrịa cancer), (gụnyere achịcha na-eko achịcha), calorie, nri, ezigbo Njirimara English muffins, nkịtị, toasted, gbasiri ike na calcium propionate (E282 - na-akpata ọrịa kansa), (gụnyere achịcha koro eko)