Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Ndị na-edozi | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Ụdị | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| mmiri | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| vitamin | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitamin B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.11 mg | 3 mg | 3.7% | 1% | 2727 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 mg | ~ | |||
| Vitamin eyi, NO | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Sọlfọ, S | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Akwukwo olu, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Manganese, Nnukwu | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Ọla kọpa, Cu | 46 mg | 1000 mg | 4.6% | 1.3% | 2174 g |
| Selenium, Ọ bụrụ | 14.4 mg | 55 mg | 26.2% | 7.2% | 382 g |
| Nwachukwu, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine* | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| methionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.235 g | ~ | |||
| Aspartic acid | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| Glutamic acid | 1.892 g | ~ | |||
| proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosin | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Sterol | |||||
| cholesterol | 63 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.28 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.03 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 1.64 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 13.83 g | Nkeji 16.8 г | 82.3% | 22.7% | |
| 16:1 Palmitoleic | 1.95 g | ~ | |||
| 18:1 Olein (omega-9) | 11.31 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 6.96 g | si 11.2 ka 20.6 | 62.1% | 17.1% | |
| 18: 2 Linolecha | 6.36 g | ~ | |||
| 18: 3 Linolenic gbara | 0.27 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.33 g | si 0.9 ka 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fatty acids | 6.45 g | si 4.7 ka 16.8 | 100% | 27.5% |
Uru ike dị 363 kcal.
- unit (sitere na 1 lb njikere iji sie) = 44 g (159.7 kCal)
- 0,5 ọkụkọ, akpụkpọ anụ naanị = 72 g (261.4 kcal)
Chicken, ọkụkọ broiler, naanị akpụkpọ anụ, stew ọgaranya vitamin na mineral dị ka: vitamin PP - 18,8%, phosphorus - 12,4%, selenium - 26,2%
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 363 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baara Chicken, ọkụkọ broiler, naanị akpụkpọ anụ, stew, calorie, nri, ihe bara uru Chicken, ọkụkọ broiler, naanị akpụkpọ anụ, stew.