Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 260 kCal | 1684 kCal | 15.4% | 5.9% | 648 g |
Ndị na-edozi | 23.23 g | 76 g | 30.6% | 11.8% | 327 g |
Ụdị | 18.59 g | 56 g | 33.2% | 12.8% | 301 g |
carbohydrates | 0.03 g | 219 g | 730000 g | ||
mmiri | 56.44 g | 2273 g | 2.5% | 1% | 4027 g |
Ash | 2.36 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 28 mg | 900 mg | 3.1% | 1.2% | 3214 g |
Retinol | 0.028 mg | ~ | |||
Vitamin B1, thiamine | 0.068 mg | 1.5 mg | 4.5% | 1.7% | 2206 g |
Vitamin B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 4% | 973 g |
Vitamin B4, choline | 58.9 mg | 500 mg | 11.8% | 4.5% | 849 g |
Vitamin B5, pantothenic | 1.2 mg | 5 mg | 24% | 9.2% | 417 g |
Vitamin B6, pyridoxine | 0.139 mg | 2 mg | 7% | 2.7% | 1439 g |
Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
Vitamin B12, cobalamin | 0.68 mg | 3 mg | 22.7% | 8.7% | 441 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 0.7% | 5357 g |
Usoro Tocopherol | 0.05 mg | ~ | |||
Vitamin eyi, NO | 5.928 mg | 20 mg | 29.6% | 11.4% | 337 g |
Beta | 6.7 mg | ~ | |||
macronutrients | |||||
Potassium, K | 291 mg | 2500 mg | 11.6% | 4.5% | 859 g |
Kalshịọn, Ca | 35 mg | 1000 mg | 3.5% | 1.3% | 2857 g |
Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 g |
Sodium, na | 584 mg | 1300 mg | 44.9% | 17.3% | 223 g |
Sọlfọ, S | 232.3 mg | 1000 mg | 23.2% | 8.9% | 430 g |
Akwukwo olu, P | 249 mg | 800 mg | 31.1% | 12% | 321 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.97 mg | 18 mg | 5.4% | 2.1% | 1856 g |
Manganese, Nnukwu | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
Ọla kọpa, Cu | 69 mg | 1000 mg | 6.9% | 2.7% | 1449 g |
Selenium, Ọ bụrụ | 40.1 mg | 55 mg | 72.9% | 28% | 137 g |
Nwachukwu, Zn | 1.77 mg | 12 mg | 14.8% | 5.7% | 678 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 0.03 g | max 100 г | |||
sucrose | 0.03 g | ~ | |||
Amino Acids dị mkpa | |||||
Arginine* | 1.466 g | ~ | |||
valine | 1.185 g | ~ | |||
Histidine* | 0.71 g | ~ | |||
Isoleucine | 1.042 g | ~ | |||
leucine | 1.808 g | ~ | |||
lysine | 1.895 g | ~ | |||
methionine | 0.718 g | ~ | |||
threonine | 0.669 g | ~ | |||
tryptophan | 0.227 g | ~ | |||
phenylalanine | 0.861 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 1.395 g | ~ | |||
Aspartic acid | 2.152 g | ~ | |||
Mmiri hydroxyproline | 0.257 g | ~ | |||
glycine | 1.534 g | ~ | |||
Glutamic acid | 3.453 g | ~ | |||
proline | 1.332 g | ~ | |||
serine | 0.716 g | ~ | |||
tyrosin | 0.656 g | ~ | |||
cysteine | 0.256 g | ~ | |||
Sterol | |||||
cholesterol | 128 mg | ihe ruru 300 mg | |||
Ọdụdụ acid | |||||
Transgender | 0.231 g | max 1.9 г | |||
Satọde fatty acids | |||||
Satọde fatty acids | 4.924 g | max 18.7 г | |||
12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
14:0 Myristic | 0.104 g | ~ | |||
15: 0 Pentadecanoic | 0.019 g | ~ | |||
16: 0 Palmitic | 3.913 g | ~ | |||
17-0 anwụ margarine | 0.014 g | ~ | |||
18: 0 Stearin | 0.874 g | ~ | |||
Monounsaturated ọdụdụ asịd | 8.162 g | Nkeji 16.8 г | 48.6% | 18.7% | |
14:1 Onye mmụọ nsọ | 0.029 g | ~ | |||
16:1 Palmitoleic | 1.314 g | ~ | |||
18:1 Olein (omega-9) | 6.769 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.049 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 2.723 g | si 11.2 ka 20.6 | 24.3% | 9.3% | |
18: 2 Linolecha | 2.514 g | ~ | |||
18: 3 Linolenic gbara | 0.148 g | ~ | |||
20:2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
20:4 Arachidonic | 0.039 g | ~ | |||
Omega-3 fatty acids | 0.148 g | si 0.9 ka 3.7 | 16.4% | 6.3% | |
Omega-6 fatty acids | 2.575 g | si 4.7 ka 16.8 | 54.8% | 21.1% |
Uru ike dị 260 kcal.
Chicken, ọkụkọ broiler, azụ a ghere eghe ọgaranya na vitamin na mineral ndị dị ka: choline - 11,8%, vitamin B5 - 24%, vitamin B12 - 22,7%, vitamin eyi - 29,6%, potassium - 11,6%, site - 31,1, 72,9, 14,8%, selenium - XNUMX%, zinc - XNUMX%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 260 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka ọkụkọ, ọkụkọ broiler, azụ azụ, kalori, nri, ihe bara uru ọkụkọ, ọkụkọ broiler, azụ azụ.