Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Ndị na-edozi | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| mmiri | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 16 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamin B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamin B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamin eyi, NO | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodium, na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sọlfọ, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Akwukwo olu, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganese, Nnukwu | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Ọla kọpa, Cu | 14 mg | 1000 mg | 1.4% | 3% | 7143 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.4% | 55000 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 10.93 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.018 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.002 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.031 g | si 11.2 ka 20.6 | 0.3% | 0.6% | |
| 18: 2 Linolecha | 0.027 g | ~ | |||
| 18: 3 Linolenic gbara | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | si 0.9 ka 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty acids | 0.027 g | si 4.7 ka 16.8 | 0.6% | 1.3% |
Uru ike dị 47 kcal.
- iko = 239 g (112.3 kCal)
- oz oz = 29.9 g (14.1 kCal)
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