Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Ndị na-edozi | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| Ụdị | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| carbohydrates | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| mmiri | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 6.9% | 9000 g |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 mg | ~ | |||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Vitamin B4, choline | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Vitamin B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Vitamin B9, enwere ite | 29 mg | 400 mg | 7.3% | 45.6% | 1379 g |
| Vitamin C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Vitamin K, phylloquinone | 3 mg | 120 mg | 2.5% | 15.6% | 4000 g |
| Vitamin eyi, NO | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| macronutrients | |||||
| Potassium, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Sọlfọ, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Akwukwo olu, P | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Manganese, Nnukwu | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 31.9% | 1961 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.5% | 27500 g |
| Nwachukwu, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.2 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.75 g | ~ | |||
| sucrose | 0.03 g | ~ | |||
| fructose | 0.95 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine* | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Glutamic acid | 0.126 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.044 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.038 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.016 g | Nkeji 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.089 g | si 11.2 ka 20.6 | 0.8% | 5% | |
| 18: 2 Linolecha | 0.033 g | ~ | |||
| 18: 3 Linolenic gbara | 0.056 g | ~ | |||
| Omega-3 fatty acids | 0.056 g | si 0.9 ka 3.7 | 6.2% | 38.8% | |
| Omega-6 fatty acids | 0.033 g | si 4.7 ka 16.8 | 0.7% | 4.4% |
Uru ike dị 16 kcal.
- nnukwu = 323 gr (51.7 kcal)
- ọkara = 196 g (31.4 kcal)
- obere = 118 g (18.9 kcal)
- iberi = 9.9 g (1.6 kCal)
- iko, sliced = 113 g (18.1 kCal)
Zucchini, ụdị dị iche iche ọgaranya na vitamin na mineral dị ka: vitamin C - 18,9%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 16 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Zucchini, ụdị niile, kalori, nri, ihe bara uru Zucchini, ụdị niile.