Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Ndị na-edozi | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| carbohydrates | 2.58 g | 219 g | 1.2% | 1.4% | 8488 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 10.5 g | ~ | |||
| mmiri | 86.53 g | 2273 g | 3.8% | 4.6% | 2627 g |
| Ash | 0.32 g | ~ | |||
| macronutrients | |||||
| Sọlfọ, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Uru ike dị 83 kcal.
- oz oz = 29.4 g (24.4 kCal)
- na-eje ozi 5 oz oz = 147 g (122 kCal)
Tags: ọdịnaya kalori 83 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka mmanya, tebụl, ọbara ọbara, Shirah, kalori, nri, ihe bara uru mmanya, tebụl, ọbara ọbara, Shirah