Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 201 kCal | 1684 kCal | 11.9% | 5.9% | 838 g |
| Ndị na-edozi | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| Ụdị | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| mmiri | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 g |
| Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 g |
| Vitamin B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 g |
| Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 g |
| Vitamin B9, enwere ite | 7 mg | 400 mg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, cobalamin | 0.26 mg | 3 mg | 8.7% | 4.3% | 1154 g |
| Vitamin eyi, NO | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 g |
| macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 g |
| Kalshịọn, Ca | 145 mg | 1000 mg | 14.5% | 7.2% | 690 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 g |
| Sodium, na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 g |
| Sọlfọ, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 g |
| Akwukwo olu, P | 115 mg | 800 mg | 14.4% | 7.2% | 696 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 g |
| Manganese, Nnukwu | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Ọla kọpa, Cu | 93 mg | 1000 mg | 9.3% | 4.6% | 1075 g |
| Selenium, Ọ bụrụ | 26.5 mg | 55 mg | 48.2% | 24% | 208 g |
| Nwachukwu, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.867 g | ~ | |||
| valine | 0.544 g | ~ | |||
| Histidine* | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 1.152 g | ~ | |||
| methionine | 0.374 g | ~ | |||
| threonine | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.87 g | ~ | |||
| Aspartic acid | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| Glutamic acid | 2.23 g | ~ | |||
| proline | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tyrosin | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Sterol | |||||
| cholesterol | 95 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.31 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.13 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16: 0 Palmitic | 3.26 g | ~ | |||
| 18: 0 Stearin | 1.65 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.02 g | Nkeji 16.8 г | 29.9% | 14.9% | |
| 16:1 Palmitoleic | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.77 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.51 g | si 11.2 ka 20.6 | 40.3% | 20% | |
| 18: 2 Linolecha | 4.18 g | ~ | |||
| 18: 3 Linolenic gbara | 0.33 g | ~ | |||
| Omega-3 fatty acids | 0.33 g | si 0.9 ka 3.7 | 36.7% | 18.3% | |
| Omega-6 fatty acids | 4.18 g | si 4.7 ka 16.8 | 88.9% | 44.2% |
Uru ike dị 201 kcal.
- 0,5 lb = 227 g (456.3 kKal)
Turkey, anụ arụrụ arụ bara ụba na vitamin na mineral dị ka: vitamin B5 - 13,5%, calcium - 14,5%, phosphorus - 14,4%, selenium - 48,2%, zinc - 24,2%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie ọdịnaya 201 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Turkey, anụ mechanically kewapụrụ ọkpụkpụ, kalori, nri, bara uru Njirimara Turkey, anụ mechanically kewapụrụ ọkpụkpụ.