Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Ndị na-edozi | 2.97 g | 76 g | 3.9% | 17% | 2559 g |
| Ụdị | 0.26 g | 56 g | 0.5% | 2.2% | 21538 g |
| carbohydrates | 1.35 g | 219 g | 0.6% | 2.6% | 16222 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 52.2% | 833 g |
| mmiri | 91.21 g | 2273 g | 4% | 17.4% | 2492 g |
| Ash | 1.81 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 524 mg | 900 mg | 58.2% | 253% | 172 g |
| beta carotenes | 6.288 mg | 5 mg | 125.8% | 547% | 80 g |
| Lutein + Zeaxanthin | 11308 mg | ~ | |||
| Vitamin B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 27.4% | 1579 g |
| Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 57% | 763 g |
| Vitamin B4, choline | 19.7 mg | 500 mg | 3.9% | 17% | 2538 g |
| Vitamin B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 12.6% | 3448 g |
| Vitamin B6, pyridoxine | 0.242 mg | 2 mg | 12.1% | 52.6% | 826 g |
| Vitamin B9, enwere ite | 146 mg | 400 mg | 36.5% | 158.7% | 274 g |
| Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 47.4% | 918 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.08 mg | 15 mg | 13.9% | 60.4% | 721 g |
| Vitamin K, phylloquinone | 493.6 mg | 120 mg | 411.3% | 1788.3% | 24 g |
| Vitamin eyi, NO | 0.49 mg | 20 mg | 2.5% | 10.9% | 4082 g |
| Beta | 89 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 466 mg | 2500 mg | 18.6% | 80.9% | 536 g |
| Kalshịọn, Ca | 136 mg | 1000 mg | 13.6% | 59.1% | 735 g |
| Magnesium, mg | 87 mg | 400 mg | 21.8% | 94.8% | 460 g |
| Sodium, na | 70 mg | 1300 mg | 5.4% | 23.5% | 1857 g |
| Sọlfọ, S | 29.7 mg | 1000 mg | 3% | 13% | 3367 g |
| Akwukwo olu, P | 56 mg | 800 mg | 7% | 30.4% | 1429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.57 mg | 18 mg | 19.8% | 86.1% | 504 g |
| Manganese, Nnukwu | 0.935 mg | 2 mg | 46.8% | 203.5% | 214 g |
| Ọla kọpa, Cu | 174 mg | 1000 mg | 17.4% | 75.7% | 575 g |
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 11.7% | 3667 g |
| Fluorine, F | 37.8 mg | 4000 mg | 0.9% | 3.9% | 10582 g |
| Nwachukwu, Zn | 0.76 mg | 12 mg | 6.3% | 27.4% | 1579 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.43 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.168 g | ~ | |||
| valine | 0.168 g | ~ | |||
| Histidine* | 0.066 g | ~ | |||
| Isoleucine | 0.152 g | ~ | |||
| leucine | 0.231 g | ~ | |||
| lysine | 0.182 g | ~ | |||
| methionine | 0.055 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.134 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.147 g | ~ | |||
| Aspartic acid | 0.25 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| Glutamic acid | 0.357 g | ~ | |||
| proline | 0.116 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosin | 0.113 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.043 g | max 18.7 г | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.006 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.109 g | si 11.2 ka 20.6 | 1% | 4.3% | |
| 18: 2 Linolecha | 0.017 g | ~ | |||
| 18: 3 Linolenic gbara | 0.092 g | ~ | |||
| Omega-3 fatty acids | 0.092 g | si 0.9 ka 3.7 | 10.2% | 44.3% | |
| Omega-6 fatty acids | 0.017 g | si 4.7 ka 16.8 | 0.4% | 1.7% |
Uru ike dị 23 kcal.
- iko = 180 g (41.4 kCal)
Akwụkwọ nri, sie, enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 58,2%, beta-carotene - 125,8%, vitamin B2 - 13,1%, vitamin B6 - 12,1%, vitamin B9 - 36,5%, vitamin E - 13,9%, vitamin K - 411,3%, potassium - 18,6%, calcium - 13,6%, magnesium - 21,8%, iron - 19,8%, manganese - 46,8%, ọla kọpa - 17,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 23 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ihe akwụkwọ nri bara uru, sie, enweghị nnu, calorie, nri, ihe bara uru Akwụkwọ nri, sie, enweghị nnu.