Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Ndị na-edozi | 2.9 g | 76 g | 3.8% | 16.5% | 2621 g |
| Ụdị | 0.3 g | 56 g | 0.5% | 2.2% | 18667 g |
| carbohydrates | 2 g | 219 g | 0.9% | 3.9% | 10950 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 28.3% | 1538 g |
| mmiri | 91.6 g | 2273 g | 4% | 17.4% | 2481 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 750 mg | 900 mg | 83.3% | 362.2% | 120 g |
| beta carotenes | 4.5 mg | 5 mg | 90% | 391.3% | 111 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 29.1% | 1500 g |
| Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 60.4% | 720 g |
| Vitamin B4, choline | 18 mg | 500 mg | 3.6% | 15.7% | 2778 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 26.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Vitamin B9, enwere ite | 80 mg | 400 mg | 20% | 87% | 500 g |
| Vitamin C, ascorbic | 55 mg | 90 mg | 61.1% | 265.7% | 164 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 72.6% | 600 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.9% | 50000 g |
| Vitamin K, phylloquinone | 482.9 mg | 120 mg | 402.4% | 1749.6% | 25 g |
| Vitamin eyi, NO | 1.2 mg | 20 mg | 6% | 26.1% | 1667 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 774 mg | 2500 mg | 31% | 134.8% | 323 g |
| Kalshịọn, Ca | 106 mg | 1000 mg | 10.6% | 46.1% | 943 g |
| Silicon, Eeh | 51.2 mg | 30 mg | 170.7% | 742.2% | 59 g |
| Magnesium, mg | 82 mg | 400 mg | 20.5% | 89.1% | 488 g |
| Sodium, na | 24 mg | 1300 mg | 1.8% | 7.8% | 5417 g |
| Sọlfọ, S | 28.6 mg | 1000 mg | 2.9% | 12.6% | 3497 g |
| Akwukwo olu, P | 83 mg | 800 mg | 10.4% | 45.2% | 964 g |
| Onwuchekwa, Cl | 43.5 mg | 2300 mg | 1.9% | 8.3% | 5287 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 104 mg | ~ | |||
| Uzochi | 37.1 mg | ~ | |||
| Vanadium, V | 7.9 mg | ~ | |||
| ,Gwè, Fe | 13.51 mg | 18 mg | 75.1% | 326.5% | 133 g |
| Iodine, M | 15.9 mg | 150 mg | 10.6% | 46.1% | 943 g |
| Cobalt, ụlọ ọrụ | 1.6 mg | 10 mg | 16% | 69.6% | 625 g |
| Lithium, Li | 0.7 mg | ~ | |||
| Manganese, Nnukwu | 0.897 mg | 2 mg | 44.9% | 195.2% | 223 g |
| Ọla kọpa, Cu | 13 mg | 1000 mg | 1.3% | 5.7% | 7692 g |
| Molybdenum, Mo. | 5.2 mg | 70 mg | 7.4% | 32.2% | 1346 g |
| Nickel, ni | 1.4 mg | ~ | |||
| Rubidium, Rb | 18.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 7.8% | 5500 g |
| Strontium, Ukwu | 67 mg | ~ | |||
| Fluorine, F | 44.6 mg | 4000 mg | 1.1% | 4.8% | 8969 g |
| Chukwu okike | 2.8 mg | 50 mg | 5.6% | 24.3% | 1786 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 19.1% | 2264 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 1.9 g | max 100 г | |||
| Amino Acids dị mkpa | 0.851 g | ~ | |||
| Arginine* | 0.13 g | ~ | |||
| valine | 0.133 g | ~ | |||
| Histidine* | 0.051 g | ~ | |||
| Isoleucine | 0.106 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.156 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| Methionine + cysteine | 0.06 g | ~ | |||
| threonine | 0.112 g | ~ | |||
| tryptophan | 0.039 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Phenylalanine + tyrosine | 0.21 g | ~ | |||
| Amino acid nwere ike ịgbanwe | 1.263 g | ~ | |||
| alanine | 0.127 g | ~ | |||
| Aspartic acid | 0.227 g | ~ | |||
| glycine | 0.106 g | ~ | |||
| Glutamic acid | 0.318 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.092 g | ~ | |||
| tyrosin | 0.093 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г | |||
| Polyunsaturated ọdụdụ asịd | |||||
| Omega-3 fatty acids | 0.138 g | si 0.9 ka 3.7 | 15.3% | 66.5% | |
| Omega-6 fatty acids | 0.026 g | si 4.7 ka 16.8 | 0.6% | 2.6% |
Uru ike dị 23 kcal.
Akwụkwọ nri ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 83,3%, beta-carotene - 90%, vitamin B2 - 13,9%, vitamin B9 - 20%, vitamin C - 61,1%, vitamin E - 16,7, 402,4, 31%, vitamin K - 170,7%, potassium - 20,5%, sịlịkọn - 75,1%, magnesium - 16%, iron - 44,9%, cobalt - XNUMX%, manganese - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
AKWINKWỌ SPINACH
Tags: kalori ọdịnaya 23 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú inine bara uru, calories, nri, bara uru Njirimara inine
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.