Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Ndị na-edozi | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Ụdị | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| carbohydrates | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Alimentary eriri | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| mmiri | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 2.6% | 15000 g |
| mkpụrụ ọgwụ Carotene | 15 mg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitamin B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitamin B4, choline | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitamin B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 7.4% | 5000 g |
| Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitamin K, phylloquinone | 0.8 mg | 120 mg | 0.7% | 2.6% | 15000 g |
| Vitamin eyi, NO | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodium, na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Sọlfọ, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganese, Nnukwu | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Ọla kọpa, Cu | 35 mg | 1000 mg | 3.5% | 13% | 2857 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 1.9% | 18333 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.53 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysine | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.025 g | ~ | |||
| Aspartic acid | 0.064 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| Glutamic acid | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.062 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.022 g | Nkeji 16.8 г | 0.1% | 0.4% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.126 g | si 11.2 ka 20.6 | 1.1% | 4.1% | |
| 18: 2 Linolecha | 0.047 g | ~ | |||
| 18: 3 Linolenic gbara | 0.078 g | ~ | |||
| Omega-3 fatty acids | 0.078 g | si 0.9 ka 3.7 | 8.7% | 32.2% | |
| Omega-6 fatty acids | 0.047 g | si 4.7 ka 16.8 | 1% | 3.7% |
Uru ike dị 27 kcal.
- iko = 155 g (41.9 kCal)
Tags: ọdịnaya calorie 27 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka ugu Spaghetti (pasta zucchini), sie ma ọ bụ sie ya, na-enweghị nnu, kalori, nri, ihe bara uru spaghetti ugu (pasta zukini), sie ma ọ bụ sie, na-enweghị nnu