Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 10% | 4222 g |
| Ụdị | 0.09 g | 56 g | 0.2% | 0.8% | 62222 g |
| carbohydrates | 2.61 g | 219 g | 1.2% | 5% | 8391 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| mmiri | 92 g | 2273 g | 4% | 16.7% | 2471 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 44 mg | 900 mg | 4.9% | 20.4% | 2045 g |
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 14.2% | 2941 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g |
| Vitamin B5, pantothenic | 0.159 mg | 5 mg | 3.2% | 13.3% | 3145 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Vitamin B9, enwere ite | 46 mg | 400 mg | 11.5% | 47.9% | 870 g |
| Vitamin C, ascorbic | 17 mg | 90 mg | 18.9% | 78.8% | 529 g |
| Vitamin eyi, NO | 0.024 mg | 20 mg | 0.1% | 0.4% | 83333 g |
| macronutrients | |||||
| Potassium, K | 184 mg | 2500 mg | 7.4% | 30.8% | 1359 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 12.5% | 3333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 25% | 1667 g |
| Sodium, na | 260 mg | 1300 mg | 20% | 83.3% | 500 g |
| Sọlfọ, S | 18 mg | 1000 mg | 1.8% | 7.5% | 5556 g |
| Akwukwo olu, P | 33 mg | 800 mg | 4.1% | 17.1% | 2424 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.38 mg | 18 mg | 2.1% | 8.8% | 4737 g |
| Manganese, Nnukwu | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 g |
| Ọla kọpa, Cu | 52 mg | 1000 mg | 5.2% | 21.7% | 1923 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 5.4% | 7857 g |
| Nwachukwu, Zn | 0.23 mg | 12 mg | 1.9% | 7.9% | 5217 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.102 g | ~ | |||
| valine | 0.077 g | ~ | |||
| Histidine* | 0.037 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.093 g | ~ | |||
| lysine | 0.085 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.062 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.058 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.177 g | ~ | |||
| glycine | 0.04 g | ~ | |||
| Glutamic acid | 0.4 g | ~ | |||
| proline | 0.353 g | ~ | |||
| serine | 0.105 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.012 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.007 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.043 g | si 11.2 ka 20.6 | 0.4% | 1.7% | |
| 18: 2 Linolecha | 0.018 g | ~ | |||
| 18: 3 Linolenic gbara | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | si 0.9 ka 3.7 | 2.6% | 10.8% | |
| Omega-6 fatty acids | 0.018 g | si 4.7 ka 16.8 | 0.4% | 1.7% |
Uru ike dị 24 kcal.
- iko, gbanyeere = 145 g (34.8 kCal)
Savoy cabbage, boiled, with salt ọgaranya na vitamin na mineral ndị dị ka: vitamin B9 - 11,5%, vitamin C - 18,9%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: calorie content 24 kcal, chemical composition, nutritional value, vitamins, minerals, how Savoy cabbage is useful, boiled, with salt, calories, nutrients, useful properties Savoy cabbage, boiled, with salt