Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Ndị na-edozi | 10.26 g | 76 g | 13.5% | 4.7% | 741 g |
| Ụdị | 25.76 g | 56 g | 46% | 15.9% | 217 g |
| carbohydrates | 4.17 g | 219 g | 1.9% | 0.7% | 5252 g |
| mmiri | 56.31 g | 2273 g | 2.5% | 0.9% | 4037 g |
| Ash | 3.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 g |
| Vitamin B2, riboflavin | 0.121 mg | 1.8 mg | 6.7% | 2.3% | 1488 g |
| Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.1% | 1613 g |
| Vitamin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2.9% | 1205 g |
| Vitamin B9, enwere ite | 6 mg | 400 mg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, cobalamin | 1.57 mg | 3 mg | 52.3% | 18% | 191 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.4% | 7895 g |
| Vitamin eyi, NO | 2.665 mg | 20 mg | 13.3% | 4.6% | 750 g |
| macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 2.1% | 1645 g |
| Kalshịọn, Ca | 99 mg | 1000 mg | 9.9% | 3.4% | 1010 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
| Sodium, na | 1090 mg | 1300 mg | 83.8% | 28.9% | 119 g |
| Sọlfọ, S | 102.6 mg | 1000 mg | 10.3% | 3.6% | 975 g |
| Akwukwo olu, P | 206 mg | 800 mg | 25.8% | 8.9% | 388 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.09 mg | 18 mg | 6.1% | 2.1% | 1651 g |
| Manganese, Nnukwu | 0.045 mg | 2 mg | 2.3% | 0.8% | 4444 g |
| Ọla kọpa, Cu | 97 mg | 1000 mg | 9.7% | 3.3% | 1031 g |
| Selenium, Ọ bụrụ | 12.5 mg | 55 mg | 22.7% | 7.8% | 440 g |
| Nwachukwu, Zn | 1.2 mg | 12 mg | 10% | 3.4% | 1000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| Histidine* | 0.331 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.963 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.474 g | ~ | |||
| tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.62 g | ~ | |||
| Aspartic acid | 1.023 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| Glutamic acid | 1.645 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.412 g | ~ | |||
| tyrosin | 0.376 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Sterol | |||||
| cholesterol | 77 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.666 g | max 18.7 г | |||
| 10: 0 Capric | 0.072 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.036 g | ~ | |||
| 14:0 Myristic | 0.268 g | ~ | |||
| 16: 0 Palmitic | 5.227 g | ~ | |||
| 18: 0 Stearin | 2.064 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 11.386 g | Nkeji 16.8 г | 67.8% | 23.4% | |
| 16:1 Palmitoleic | 1.12 g | ~ | |||
| 18:1 Olein (omega-9) | 9.973 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.103 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.404 g | si 11.2 ka 20.6 | 39.3% | 13.6% | |
| 18: 2 Linolecha | 4.154 g | ~ | |||
| 18: 3 Linolenic gbara | 0.146 g | ~ | |||
| 20:4 Arachidonic | 0.104 g | ~ | |||
| Omega-3 fatty acids | 0.146 g | si 0.9 ka 3.7 | 16.2% | 5.6% | |
| Omega-6 fatty acids | 4.258 g | si 4.7 ka 16.8 | 90.6% | 31.2% |
Uru ike dị 290 kcal.
- na-eje ozi (1 nkịta na-ekpo ọkụ) = 52 g (150.8 kCal)
Soseji (soseji), anụ ọgaranya na vitamin na mineral dị ka: vitamin B12 - 52,3%, vitamin eyi - 13,3%, site - 25,8%, selenium - 22,7%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 290 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka soseji (soseji) bara uru, anụ, kalori, nri, ihe bara uru Sausaji (soseji), anụ