Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 g |
| Ndị na-edozi | 0.58 g | 76 g | 0.8% | 0.3% | 13103 g |
| Ụdị | 13.46 g | 56 g | 24% | 10.3% | 416 g |
| carbohydrates | 28.18 g | 219 g | 12.9% | 5.5% | 777 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| mmiri | 54.28 g | 2273 g | 2.4% | 1% | 4188 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 mg | 900 mg | 3% | 1.3% | 3333 g |
| beta carotenes | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 g |
| beta nke Cryptoxanthin | 70 mg | ~ | |||
| Lycopene | 2530 mg | ~ | |||
| Lutein + Zeaxanthin | 124 mg | ~ | |||
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 g |
| Vitamin B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 g |
| Vitamin K, phylloquinone | 4.8 mg | 120 mg | 4% | 1.7% | 2500 g |
| Vitamin eyi, NO | 0.467 mg | 20 mg | 2.3% | 1% | 4283 g |
| macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodium, na | 30 mg | 1300 mg | 2.3% | 1% | 4333 g |
| Sọlfọ, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 g |
| Akwukwo olu, P | 16 mg | 800 mg | 2% | 0.9% | 5000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 g |
| Manganese, Nnukwu | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 g |
| Ọla kọpa, Cu | 160 mg | 1000 mg | 16% | 6.9% | 625 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 1.2% | 3438 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.86 g | ~ | |||
| Mono na disaccharides (shuga) | 28.45 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 15.66 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 12.49 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.099 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.798 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.898 g | Nkeji 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.029 g | si 11.2 ka 20.6 | 44.9% | 19.3% | |
| 18: 2 Linolecha | 3.859 g | ~ | |||
| 18: 3 Linolenic gbara | 1.17 g | ~ | |||
| Omega-3 fatty acids | 1.17 g | si 0.9 ka 3.7 | 100% | 42.9% | |
| Omega-6 fatty acids | 3.859 g | si 4.7 ka 16.8 | 82.1% | 35.2% |
Uru ike dị 233 kcal.
- iko = 260 g (605.8 kCal)
- ngaji = 16 g (37.3 kCal)
Mgbakwasa salad, French, enweghị abụba, enweghị nnu ọgaranya na vitamin na mineral dị ka: vitamin E - 19,1%, ọla kọpa - 16%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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