Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Ndị na-edozi | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| Ụdị | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| carbohydrates | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| mmiri | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lycopene | 14 mg | ~ | |||
| Lutein + Zeaxanthin | 19 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamin B4, choline | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamin B9, enwere ite | 21 mg | 400 mg | 5.3% | 14.3% | 1905 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.8% | 40000 g |
| Vitamin eyi, NO | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Potassium, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Kalshịọn, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodium, na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Sọlfọ, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Akwukwo olu, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganese, Nnukwu | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Ọla kọpa, Cu | 32 mg | 1000 mg | 3.2% | 8.6% | 3125 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 3.5% | 7857 g |
| Nwachukwu, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 4.46 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.027 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.025 g | Nkeji 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.088 g | si 11.2 ka 20.6 | 0.8% | 2.2% | |
| 18: 2 Linolecha | 0.035 g | ~ | |||
| 18: 3 Linolenic gbara | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | si 0.9 ka 3.7 | 5.9% | 15.9% | |
| Omega-6 fatty acids | 0.035 g | si 4.7 ka 16.8 | 0.7% | 1.9% |
Uru ike dị 37 kcal.
- nnukwu = 772 gr (285.6 kcal)
- ọkara = 386 g (142.8 kcal)
- obere = 192 g (71 kcal)
- iko, cubes = 140 g (51.8 kCal)
Rutabaga, raw ọgaranya na vitamin na mineral dị ka: vitamin C - 27,8%, potassium - 12,2%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 37 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka Rutabaga, raw, kalori, nri, ihe bara uru nke Rutabaga, raw