Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Ndị na-edozi | 12.67 g | 76 g | 16.7% | 5.4% | 600 g |
| Ụdị | 18.67 g | 56 g | 33.3% | 10.8% | 300 g |
| carbohydrates | 20.79 g | 219 g | 9.5% | 3.1% | 1053 g |
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 2.4% | 1333 g |
| mmiri | 43.02 g | 2273 g | 1.9% | 0.6% | 5284 g |
| Ash | 3.34 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Lutein + Zeaxanthin | 10 mg | ~ | |||
| Vitamin B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 g |
| Vitamin B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 g |
| Vitamin B4, choline | 50.1 mg | 500 mg | 10% | 3.2% | 998 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 g |
| Vitamin B9, enwere ite | 62 mg | 400 mg | 15.5% | 5% | 645 g |
| Vitamin B12, cobalamin | 0.44 mg | 3 mg | 14.7% | 4.8% | 682 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Usoro Tocopherol | 7.24 mg | ~ | |||
| tocopherol | 3.12 mg | ~ | |||
| Vitamin K, phylloquinone | 32.2 mg | 120 mg | 26.8% | 8.7% | 373 g |
| Vitamin eyi, NO | 1.249 mg | 20 mg | 6.2% | 2% | 1601 g |
| macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 g |
| Kalshịọn, Ca | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 g |
| Sọlfọ, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 g |
| Akwukwo olu, P | 301 mg | 800 mg | 37.6% | 12.2% | 266 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 g |
| Manganese, Nnukwu | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 g |
| Ọla kọpa, Cu | 142 mg | 1000 mg | 14.2% | 4.6% | 704 g |
| Selenium, Ọ bụrụ | 22.6 mg | 55 mg | 41.1% | 13.3% | 243 g |
| Nwachukwu, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 20 g | ~ | |||
| Mono na disaccharides (shuga) | 0.91 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.14 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| sucrose | 0.35 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.922 g | ~ | |||
| valine | 0.673 g | ~ | |||
| Histidine* | 0.258 g | ~ | |||
| Isoleucine | 0.547 g | ~ | |||
| leucine | 0.993 g | ~ | |||
| lysine | 0.863 g | ~ | |||
| methionine | 0.309 g | ~ | |||
| threonine | 0.451 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.656 g | ~ | |||
| Aspartic acid | 1.151 g | ~ | |||
| glycine | 0.579 g | ~ | |||
| Glutamic acid | 2.577 g | ~ | |||
| proline | 0.691 g | ~ | |||
| serine | 0.511 g | ~ | |||
| tyrosin | 0.386 g | ~ | |||
| cysteine | 0.171 g | ~ | |||
| Sterol | |||||
| cholesterol | 87 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.138 g | max 1.9 г | |||
| abụba trans abụba | 0.061 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.361 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.956 g | ~ | |||
| 17-0 anwụ margarine | 0.023 g | ~ | |||
| 18: 0 Stearin | 1.193 g | ~ | |||
| 20:0 Arachinic | 0.064 g | ~ | |||
| 22: 0 Malite | 0.061 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.294 g | Nkeji 16.8 г | 25.6% | 8.3% | |
| 16:1 Palmitoleic | 0.033 g | ~ | |||
| 16: 1 CIS | 0.031 g | ~ | |||
| 16: 1 ntụgharị | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 4.137 g | ~ | |||
| 18: 1 CIS | 4.077 g | ~ | |||
| 18: 1 ntụgharị | 0.06 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 9.311 g | si 11.2 ka 20.6 | 83.1% | 27% | |
| 18: 2 Linolecha | 8.182 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.076 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.082 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.024 g | ~ | |||
| 18: 3 Linolenic gbara | 0.997 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.914 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.083 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.045 g | ~ | |||
| Omega-3 fatty acids | 1.007 g | si 0.9 ka 3.7 | 100% | 32.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 g | ~ | |||
| Omega-6 fatty acids | 8.203 g | si 4.7 ka 16.8 | 100% | 32.5% |
Uru ike dị 308 kcal.
Talọ oriri na ọurantụ ,ụ, usoro ezinụlọ, prawn, achịcha ọgaranya na vitamin na mineral ndị dị ka: vitamin B9 - 15,5%, vitamin B12 - 14,7%, vitamin E - 14,3%, vitamin K - 26,8%, site - 37,6%, manganese - 14,9 , 14,2, 41,1%, ọla kọpa - XNUMX%, selenium - XNUMX%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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