Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 316 kCal | 1684 kCal | 18.8% | 5.9% | 533 g |
| Ndị na-edozi | 14.87 g | 76 g | 19.6% | 6.2% | 511 g |
| Ụdị | 18.37 g | 56 g | 32.8% | 10.4% | 305 g |
| carbohydrates | 20.77 g | 219 g | 9.5% | 3% | 1054 g |
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 3.3% | 952 g |
| mmiri | 40.65 g | 2273 g | 1.8% | 0.6% | 5592 g |
| Ash | 3.23 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 113 mg | 900 mg | 12.6% | 4% | 796 g |
| Retinol | 0.11 mg | ~ | |||
| beta carotenes | 0.037 mg | 5 mg | 0.7% | 0.2% | 13514 g |
| beta nke Cryptoxanthin | 4 mg | ~ | |||
| Lutein + Zeaxanthin | 44 mg | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 1.6% | 2055 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 4.6% | 692 g |
| Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 2.6% | 1220 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.1% | 2985 g |
| Vitamin B12, cobalamin | 0.99 mg | 3 mg | 33% | 10.4% | 303 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.71 mg | 15 mg | 4.7% | 1.5% | 2113 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Usoro Tocopherol | 3.47 mg | ~ | |||
| tocopherol | 1.53 mg | ~ | |||
| Vitamin K, phylloquinone | 22.2 mg | 120 mg | 18.5% | 5.9% | 541 g |
| Vitamin eyi, NO | 0.66 mg | 20 mg | 3.3% | 1% | 3030 g |
| macronutrients | |||||
| Potassium, K | 106 mg | 2500 mg | 4.2% | 1.3% | 2358 g |
| Kalshịọn, Ca | 319 mg | 1000 mg | 31.9% | 10.1% | 313 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.6% | 2000 g |
| Sodium, na | 838 mg | 1300 mg | 64.5% | 20.4% | 155 g |
| Sọlfọ, S | 148.7 mg | 1000 mg | 14.9% | 4.7% | 672 g |
| Akwukwo olu, P | 307 mg | 800 mg | 38.4% | 12.2% | 261 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.43 mg | 18 mg | 2.4% | 0.8% | 4186 g |
| Manganese, Nnukwu | 0.239 mg | 2 mg | 12% | 3.8% | 837 g |
| Ọla kọpa, Cu | 59 mg | 1000 mg | 5.9% | 1.9% | 1695 g |
| Selenium, Ọ bụrụ | 17.6 mg | 55 mg | 32% | 10.1% | 313 g |
| Nwachukwu, Zn | 2 mg | 12 mg | 16.7% | 5.3% | 600 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 18.43 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| galactose | 0.27 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.79 g | ~ | |||
| lactose | 1.04 g | ~ | |||
| Maltose | 0.59 g | ~ | |||
| sucrose | 0.11 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.656 g | ~ | |||
| valine | 1.14 g | ~ | |||
| Histidine* | 0.505 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.201 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.878 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.525 g | ~ | |||
| Aspartic acid | 1.14 g | ~ | |||
| glycine | 0.373 g | ~ | |||
| Glutamic acid | 3.865 g | ~ | |||
| proline | 2.029 g | ~ | |||
| serine | 0.606 g | ~ | |||
| tyrosin | 0.656 g | ~ | |||
| cysteine | 0.161 g | ~ | |||
| Sterol | |||||
| cholesterol | 33 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.363 g | max 1.9 г | |||
| abụba trans abụba | 0.26 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.73 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.198 g | ~ | |||
| 6: 0 naịlọn | 0.157 g | ~ | |||
| 8: 0 Caprylic | 0.102 g | ~ | |||
| 10: 0 Capric | 0.233 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.262 g | ~ | |||
| 14:0 Myristic | 0.865 g | ~ | |||
| 15: 0 Pentadecanoic | 0.092 g | ~ | |||
| 16: 0 Palmitic | 3.253 g | ~ | |||
| 17-0 anwụ margarine | 0.063 g | ~ | |||
| 18: 0 Stearin | 1.413 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Malite | 0.032 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.217 g | Nkeji 16.8 г | 25.1% | 7.9% | |
| 14:1 Onye mmụọ nsọ | 0.086 g | ~ | |||
| 16:1 Palmitoleic | 0.166 g | ~ | |||
| 16: 1 CIS | 0.134 g | ~ | |||
| 16: 1 ntụgharị | 0.032 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 3.872 g | ~ | |||
| 18: 1 CIS | 3.643 g | ~ | |||
| 18: 1 ntụgharị | 0.228 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.58 g | si 11.2 ka 20.6 | 40.9% | 12.9% | |
| 18: 2 Linolecha | 3.986 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.102 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.827 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.058 g | ~ | |||
| 18: 3 Linolenic gbara | 0.537 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.505 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.031 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.001 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.013 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.518 g | si 0.9 ka 3.7 | 57.6% | 18.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 3.901 g | si 4.7 ka 16.8 | 83% | 26.3% |
Uru ike dị 316 kcal.
Ụlọ oriri na ọṅụṅụ, APPLEBEE'S, osisi cheese (mozzarella) ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 12,6%, vitamin B2 - 14,4%, vitamin B12 - 33%, vitamin K - 18,5%, calcium - 31,9%, site - 38,4 %, manganese - 12%, selenium - 32%, zinc - 16,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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