Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 314 kCal | 1684 kCal | 18.6% | 5.9% | 536 g |
| Ndị na-edozi | 8.9 g | 76 g | 11.7% | 3.7% | 854 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 2.1% | 1514 g |
| carbohydrates | 70.21 g | 219 g | 32.1% | 10.2% | 312 g |
| Alimentary eriri | 4.1 g | 20 g | 20.5% | 6.5% | 488 g |
| mmiri | 4.97 g | 2273 g | 0.2% | 0.1% | 45734 g |
| Ash | 8.12 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 54 mg | 900 mg | 6% | 1.9% | 1667 g |
| Retinol | 0.049 mg | ~ | |||
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.5% | 2143 g |
| Vitamin B2, riboflavin | 0.253 mg | 1.8 mg | 14.1% | 4.5% | 711 g |
| Vitamin B5, pantothenic | 0.92 mg | 5 mg | 18.4% | 5.9% | 543 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Vitamin B9, enwere ite | 40 mg | 400 mg | 10% | 3.2% | 1000 g |
| Vitamin C, ascorbic | 15.5 mg | 90 mg | 17.2% | 5.5% | 581 g |
| Vitamin eyi, NO | 4.063 mg | 20 mg | 20.3% | 6.5% | 492 g |
| macronutrients | |||||
| Potassium, K | 990 mg | 2500 mg | 39.6% | 12.6% | 253 g |
| Kalshịọn, Ca | 311 mg | 1000 mg | 31.1% | 9.9% | 322 g |
| Magnesium, mg | 64 mg | 400 mg | 16% | 5.1% | 625 g |
| Sodium, na | 2095 mg | 1300 mg | 161.2% | 51.3% | 62 g |
| Sọlfọ, S | 89 mg | 1000 mg | 8.9% | 2.8% | 1124 g |
| Akwukwo olu, P | 404 mg | 800 mg | 50.5% | 16.1% | 198 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.63 mg | 18 mg | 9.1% | 2.9% | 1104 g |
| Manganese, Nnukwu | 0.59 mg | 2 mg | 29.5% | 9.4% | 339 g |
| Ọla kọpa, Cu | 240 mg | 1000 mg | 24% | 7.6% | 417 g |
| Selenium, Ọ bụrụ | 10 mg | 55 mg | 18.2% | 5.8% | 550 g |
| Nwachukwu, Zn | 0.9 mg | 12 mg | 7.5% | 2.4% | 1333 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.323 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.118 g | ~ | |||
| 6: 0 naịlọn | 0.065 g | ~ | |||
| 8: 0 Caprylic | 0.036 g | ~ | |||
| 10: 0 Capric | 0.08 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.082 g | ~ | |||
| 14:0 Myristic | 0.371 g | ~ | |||
| 16: 0 Palmitic | 1.032 g | ~ | |||
| 18: 0 Stearin | 0.448 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.055 g | Nkeji 16.8 г | 6.3% | 2% | |
| 16:1 Palmitoleic | 0.096 g | ~ | |||
| 18:1 Olein (omega-9) | 0.903 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.121 g | si 11.2 ka 20.6 | 1.1% | 0.4% | |
| 18: 2 Linolecha | 0.075 g | ~ | |||
| 18: 3 Linolenic gbara | 0.048 g | ~ | |||
| Omega-3 fatty acids | 0.048 g | si 0.9 ka 3.7 | 5.3% | 1.7% | |
| Omega-6 fatty acids | 0.075 g | si 4.7 ka 16.8 | 1.6% | 0.5% |
Uru ike dị 314 kcal.
- ngwugwu (5.5 oz) = 156 g (489.8 kCal)
- Ihe ngwugwu 0,167 (5.5 oz) = 26 g (81.6 kCal)
Nduku gratin, akọrọ mix, sie ya ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 14,1%, vitamin B5 - 18,4%, vitamin C - 17,2%, vitamin eyi - 20,3%, potassium - 39,6%, calcium - 31,1 , 16, 50,5%, magnesium - 29,5%, site - 24%, manganese - 18,2%, ọla kọpa - XNUMX%, selenium - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 314 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu uru nke mkpụrụ osisi gratin, ngwakọta akọrọ, egheghị eghe, kalori, nri, ihe bara uru nke mkpụrụ osisi gratin, ngwakọta akọrọ, emebebeghị.