Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Ndị na-edozi | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| Ụdị | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| carbohydrates | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| mmiri | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 mg | 900 mg | 0.8% | 1.1% | 12857 g |
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitamin B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitamin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 2.6% | 5000 g |
| Vitamin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamin eyi, NO | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| macronutrients | |||||
| Potassium, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Sodium, na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Sọlfọ, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Akwukwo olu, P | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Manganese, Nnukwu | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Ọla kọpa, Cu | 127 mg | 1000 mg | 12.7% | 16.7% | 787 g |
| Selenium, Ọ bụrụ | 1.2 mg | 55 mg | 2.2% | 2.9% | 4583 g |
| Nwachukwu, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Histidine* | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Glutamic acid | 0.302 g | ~ | |||
| proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosin | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.032 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.006 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.061 g | si 11.2 ka 20.6 | 0.5% | 0.7% | |
| 18: 2 Linolecha | 0.049 g | ~ | |||
| 18: 3 Linolenic gbara | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | si 0.9 ka 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acids | 0.049 g | si 4.7 ka 16.8 | 1% | 1.3% |
Uru ike dị 76 kcal.
Poteto O'Brien, kpọnwụrụ akpọnwụ, emebebeghị ya ọgaranya na vitamin na mineral dị ka: vitamin C - 12,6%, ọla kọpa - 12,7%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 76 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu uru nke poteto O'Brien, oyi kpọnwụrụ, emeghị ya, kalori, nri, ihe bara uru poteto O'Brien, oyi kpọnwụrụ