Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 615 kCal | 1684 kCal | 36.5% | 5.9% | 274 g |
| Ndị na-edozi | 15.52 g | 76 g | 20.4% | 3.3% | 490 g |
| Ụdị | 56.17 g | 56 g | 100.3% | 16.3% | 100 g |
| carbohydrates | 16.77 g | 219 g | 7.7% | 1.3% | 1306 g |
| Alimentary eriri | 5.5 g | 20 g | 27.5% | 4.5% | 364 g |
| mmiri | 3.15 g | 2273 g | 0.1% | 72159 g | |
| Ash | 2.89 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 g | |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 22 mg | ~ | |||
| Vitamin B1, thiamine | 0.504 mg | 1.5 mg | 33.6% | 5.5% | 298 g |
| Vitamin B2, riboflavin | 0.486 mg | 1.8 mg | 27% | 4.4% | 370 g |
| Vitamin B4, choline | 51.2 mg | 500 mg | 10.2% | 1.7% | 977 g |
| Vitamin B5, pantothenic | 0.962 mg | 5 mg | 19.2% | 3.1% | 520 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 1.5% | 1111 g |
| Vitamin B9, enwere ite | 56 mg | 400 mg | 14% | 2.3% | 714 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.2 mg | 15 mg | 54.7% | 8.9% | 183 g |
| Vitamin K, phylloquinone | 17.9 mg | 120 mg | 14.9% | 2.4% | 670 g |
| Vitamin eyi, NO | 1.964 mg | 20 mg | 9.8% | 1.6% | 1018 g |
| macronutrients | |||||
| Potassium, K | 544 mg | 2500 mg | 21.8% | 3.5% | 460 g |
| Kalshịọn, Ca | 106 mg | 1000 mg | 10.6% | 1.7% | 943 g |
| Magnesium, mg | 251 mg | 400 mg | 62.8% | 10.2% | 159 g |
| Sodium, na | 306 mg | 1300 mg | 23.5% | 3.8% | 425 g |
| Sọlfọ, S | 155.2 mg | 1000 mg | 15.5% | 2.5% | 644 g |
| Akwukwo olu, P | 449 mg | 800 mg | 56.1% | 9.1% | 178 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.57 mg | 18 mg | 14.3% | 2.3% | 700 g |
| Manganese, Nnukwu | 1.547 mg | 2 mg | 77.4% | 12.6% | 129 g |
| Ọla kọpa, Cu | 1795 mg | 1000 mg | 179.5% | 29.2% | 56 g |
| Selenium, Ọ bụrụ | 421.5 mg | 55 mg | 766.4% | 124.6% | 13 g |
| Nwachukwu, Zn | 4.66 mg | 12 mg | 38.8% | 6.3% | 258 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.38 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.989 g | ~ | |||
| valine | 0.952 g | ~ | |||
| Histidine* | 0.416 g | ~ | |||
| Isoleucine | 0.703 g | ~ | |||
| leucine | 1.265 g | ~ | |||
| lysine | 0.682 g | ~ | |||
| methionine | 0.346 g | ~ | |||
| threonine | 0.568 g | ~ | |||
| tryptophan | 0.252 g | ~ | |||
| phenylalanine | 0.82 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.715 g | ~ | |||
| Aspartic acid | 1.617 g | ~ | |||
| glycine | 0.844 g | ~ | |||
| Glutamic acid | 3.872 g | ~ | |||
| proline | 0.773 g | ~ | |||
| serine | 1.62 g | ~ | |||
| tyrosin | 0.51 g | ~ | |||
| cysteine | 0.302 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 9.087 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.078 g | ~ | |||
| 10: 0 Capric | 0.078 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.467 g | ~ | |||
| 14:0 Myristic | 0.342 g | ~ | |||
| 16: 0 Palmitic | 4.932 g | ~ | |||
| 18: 0 Stearin | 2.783 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 33.137 g | Nkeji 16.8 г | 197.2% | 32.1% | |
| 16:1 Palmitoleic | 0.329 g | ~ | |||
| 18:1 Olein (omega-9) | 32.517 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.149 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 11.449 g | si 11.2 ka 20.6 | 100% | 16.3% | |
| 18: 2 Linolecha | 11.137 g | ~ | |||
| 18: 3 Linolenic gbara | 0.249 g | ~ | |||
| Omega-3 fatty acids | 0.249 g | si 0.9 ka 3.7 | 27.7% | 4.5% | |
| Omega-6 fatty acids | 11.137 g | si 4.7 ka 16.8 | 100% | 16.3% |
Uru ike dị 615 kcal.
- iko = 144 g (885.6 kCal)
- oz = 28.35 g (174.4 kKal)
Akụ, ngwakọta na-enweghị ahụekere, e ghere eghe na mmanụ, na nnu ọgaranya vitamin na mineral dị ka: vitamin B1 – 33,6%, vitamin B2 – 27%, vitamin B5 – 19,2%, vitamin B9 – 14%, vitamin E – 54,7%, vitamin K – 14,9 %, potassium - 21,8%, magnesium - 62,8%, phosphorus - 56,1%, ígwè - 14,3%, manganese - 77,4%, ọla kọpa - 179,5%, selenium - 766,4% zinc - 38,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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