Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Ụdị | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| carbohydrates | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| mmiri | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.4% | 13333 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1.2% | 4286 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Vitamin K, phylloquinone | 12.5 mg | 120 mg | 10.4% | 5.2% | 960 g |
| Vitamin eyi, NO | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Sọlfọ, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Akwukwo olu, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganese, Nnukwu | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Ọla kọpa, Cu | 5 mg | 1000 mg | 0.5% | 0.3% | 20000 g |
| Selenium, Ọ bụrụ | 1.6 mg | 55 mg | 2.9% | 1.5% | 3438 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.94 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.88 g | max 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.66 g | Nkeji 16.8 г | 27.7% | 13.9% | |
| 16:1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 11.58 g | si 11.2 ka 20.6 | 100% | 50% | |
| 18: 2 Linolecha | 10.2 g | ~ | |||
| 18: 3 Linolenic gbara | 1.36 g | ~ | |||
| Omega-3 fatty acids | 1.36 g | si 0.9 ka 3.7 | 100% | 50% | |
| Omega-6 fatty acids | 10.2 g | si 4.7 ka 16.8 | 100% | 50% |
Uru ike dị 200 kcal.
- iko = 216 g (432 kCal)
- tbsp = 14 g (28 kCal)
Tags: ọdịnaya calorie 200 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru mgbakwasa salad Italian, obere kalori, kalori, nri, ihe bara uru Uwe salad Italiantali, obere kalori