Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Ndị na-edozi | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Ụdị | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| carbohydrates | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Alimentary eriri | 2 g | 20 g | 10% | 6.3% | 1000 g |
| mmiri | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 mg | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamin B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamin B9, enwere ite | 23 mg | 400 mg | 5.8% | 3.7% | 1739 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Usoro Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 7.4 mg | 120 mg | 6.2% | 3.9% | 1622 g |
| Vitamin eyi, NO | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Beta | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodium, na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Sọlfọ, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Manganese, Nnukwu | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Ọla kọpa, Cu | 104 mg | 1000 mg | 10.4% | 6.6% | 962 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.4% | 13750 g |
| Fluorine, F | 25.6 mg | 4000 mg | 0.6% | 0.4% | 15625 g |
| Nwachukwu, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 23.2 g | ~ | |||
| Mono na disaccharides (shuga) | 0.37 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.18 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine* | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Glutamic acid | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosin | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.848 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.021 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| 17-0 anwụ margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 Malite | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.874 g | Nkeji 16.8 г | 11.2% | 7.1% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.502 g | si 11.2 ka 20.6 | 13.4% | 8.5% | |
| 18: 2 Linolecha | 1.266 g | ~ | |||
| 18: 3 Linolenic gbara | 0.235 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.223 g | si 0.9 ka 3.7 | 24.8% | 15.7% | |
| Omega-6 fatty acids | 1.278 g | si 4.7 ka 16.8 | 27.2% | 17.2% |
Uru ike dị 158 kcal.
- ngwugwu (9 oz), na-amịrị = 198 g (312.8 kCal)
- Ibe 10 = 50 g (79 kCal)
French fries nke ụdị ọ bụla, na-agbakwunyere nnu, oyi kpọnwụrụ, arụrụ n'ụlọ, mgbe esichara na oven ọgaranya na vitamin na mineral dị ka: vitamin B6 - 13,1%, potassium - 19,1%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya calorie 158 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka fries French nke ụdị ọ bụla, na nnu agbakwunyere, oyi kpọnwụrụ, nke emere n'ụlọ, mgbe esi nri na oven, calorie, nri, ihe bara uru nke fries French. ụdị niile, na-agbakwunyere nnu, oyi kpọnwụrụ, arụrụ n'ụlọ, oven