Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| Ndị na-edozi | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Ụdị | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| carbohydrates | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| mmiri | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 mg | 900 mg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 3 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| beta nke Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 108 mg | ~ | |||
| Vitamin B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Vitamin B4, choline | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Vitamin B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, enwere ite | 104 mg | 400 mg | 26% | 7.6% | 385 g |
| Vitamin B12, cobalamin | 0.22 mg | 3 mg | 7.3% | 2.1% | 1364 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Vitamin K, phylloquinone | 7.1 mg | 120 mg | 5.9% | 1.7% | 1690 g |
| Vitamin eyi, NO | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| macronutrients | |||||
| Potassium, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodium, na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Sọlfọ, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Akwukwo olu, P | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Manganese, Nnukwu | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Ọla kọpa, Cu | 136 mg | 1000 mg | 13.6% | 4% | 735 g |
| Selenium, Ọ bụrụ | 12.5 mg | 55 mg | 22.7% | 6.7% | 440 g |
| Nwachukwu, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 21.1 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Histidine* | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.219 g | ~ | |||
| Aspartic acid | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| Glutamic acid | 1.733 g | ~ | |||
| proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosin | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Sterol | |||||
| cholesterol | 26 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.843 g | max 18.7 г | |||
| 14:0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 10.226 g | Nkeji 16.8 г | 60.9% | 17.9% | |
| 16:1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.377 g | si 11.2 ka 20.6 | 21.2% | 6.2% | |
| 18: 2 Linolecha | 2.214 g | ~ | |||
| 18: 3 Linolenic gbara | 0.11 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | si 0.9 ka 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fatty acids | 2.247 g | si 4.7 ka 16.8 | 47.8% | 14.1% |
Uru ike dị 340 kcal.
- oz = 28.35 g (96.4 kKal)
- oval donut (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, yist, na jelii ndochi ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 20,8%, vitamin B5 - 17,5%, vitamin B9 - 26%, ọla kọpa - 13,6%, selenium - 22,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 340 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Donuts, ya na yist, jelii juputara, kalori, nri, ihe bara uru Donuts, ya na yist, na jelii juputa