Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Ndị na-edozi | 16.77 g | 76 g | 22.1% | 27% | 453 g |
| Ụdị | 1.2 g | 56 g | 2.1% | 2.6% | 4667 g |
| mmiri | 79.37 g | 2273 g | 3.5% | 4.3% | 2864 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 mg | 900 mg | 1.7% | 2.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 5.7% | 2118 g |
| Vitamin B4, choline | 80.9 mg | 500 mg | 16.2% | 19.8% | 618 g |
| Vitamin B5, pantothenic | 0.58 mg | 5 mg | 11.6% | 14.1% | 862 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 4.6% | 2632 g |
| Vitamin B9, enwere ite | 44 mg | 400 mg | 11% | 13.4% | 909 g |
| Vitamin B12, cobalamin | 2.15 mg | 3 mg | 71.7% | 87.4% | 140 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 2.28 mg | 20 mg | 11.4% | 13.9% | 877 g |
| macronutrients | |||||
| Potassium, K | 296 mg | 2500 mg | 11.8% | 14.4% | 845 g |
| Kalshịọn, Ca | 60 mg | 1000 mg | 6% | 7.3% | 1667 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 g |
| Sodium, na | 94 mg | 1300 mg | 7.2% | 8.8% | 1383 g |
| Sọlfọ, S | 167.7 mg | 1000 mg | 16.8% | 20.5% | 596 g |
| Akwukwo olu, P | 270 mg | 800 mg | 33.8% | 41.2% | 296 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.83 mg | 18 mg | 4.6% | 5.6% | 2169 g |
| Manganese, Nnukwu | 0.522 mg | 2 mg | 26.1% | 31.8% | 383 g |
| Ọla kọpa, Cu | 685 mg | 1000 mg | 68.5% | 83.5% | 146 g |
| Selenium, Ọ bụrụ | 36.7 mg | 55 mg | 66.7% | 81.3% | 150 g |
| Nwachukwu, Zn | 1.76 mg | 12 mg | 14.7% | 17.9% | 682 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.463 g | ~ | |||
| valine | 0.786 g | ~ | |||
| Histidine* | 0.341 g | ~ | |||
| Isoleucine | 0.811 g | ~ | |||
| leucine | 1.329 g | ~ | |||
| lysine | 1.457 g | ~ | |||
| methionine | 0.472 g | ~ | |||
| threonine | 0.676 g | ~ | |||
| tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.706 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.947 g | ~ | |||
| Aspartic acid | 1.731 g | ~ | |||
| glycine | 1.009 g | ~ | |||
| Glutamic acid | 2.856 g | ~ | |||
| proline | 0.553 g | ~ | |||
| serine | 0.66 g | ~ | |||
| tyrosin | 0.558 g | ~ | |||
| cysteine | 0.188 g | ~ | |||
| Sterol | |||||
| cholesterol | 133 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.181 g | max 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.111 g | ~ | |||
| 18: 0 Stearin | 0.049 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.244 g | Nkeji 16.8 г | 1.5% | 1.8% | |
| 16:1 Palmitoleic | 0.027 g | ~ | |||
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.367 g | si 11.2 ka 20.6 | 3.3% | 4% | |
| 18: 2 Linolecha | 0.09 g | ~ | |||
| 18: 3 Linolenic gbara | 0.028 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.056 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.119 g | ~ | |||
| Omega-3 fatty acids | 0.195 g | si 0.9 ka 3.7 | 21.7% | 26.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.047 g | ~ | |||
| Omega-6 fatty acids | 0.146 g | si 4.7 ka 16.8 | 3.1% | 3.8% |
Uru ike dị 82 kcal.
- 3 oz = 85 g (69.7 kCal)
Osimiri crayfish, ọhịa, uzuoku ọgaranya vitamin na mineral dị ka: choline – 16,2%, vitamin B5 – 11,6%, vitamin B9 – 11%, vitamin B12 – 71,7%, vitamin PP – 11,4%, potassium – 11,8 %, phosphorus - 33,8%, manganese - 26,1%, ọla kọpa - 68,5%, selenium - 66,7%, zinc - 14,7%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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