Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 496 kCal | 1684 kCal | 29.5% | 5.9% | 340 g |
| Ndị na-edozi | 12.41 g | 76 g | 16.3% | 3.3% | 612 g |
| Ụdị | 25.12 g | 56 g | 44.9% | 9.1% | 223 g |
| carbohydrates | 53.34 g | 219 g | 24.4% | 4.9% | 411 g |
| Alimentary eriri | 3.4 g | 20 g | 17% | 3.4% | 588 g |
| mmiri | 3.28 g | 2273 g | 0.1% | 69299 g | |
| Ash | 2.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 7 mg | ~ | |||
| Vitamin B1, thiamine | 0.552 mg | 1.5 mg | 36.8% | 7.4% | 272 g |
| Vitamin B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 3.3% | 612 g |
| Vitamin B4, choline | 24.7 mg | 500 mg | 4.9% | 1% | 2024 g |
| Vitamin B5, pantothenic | 0.485 mg | 5 mg | 9.7% | 2% | 1031 g |
| Vitamin B6, pyridoxine | 0.151 mg | 2 mg | 7.6% | 1.5% | 1325 g |
| Vitamin B9, enwere ite | 142 mg | 400 mg | 35.5% | 7.2% | 282 g |
| Vitamin B12, cobalamin | 0.28 mg | 3 mg | 9.3% | 1.9% | 1071 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.37 mg | 15 mg | 15.8% | 3.2% | 633 g |
| beta tocopherol | 0.15 mg | ~ | |||
| Usoro Tocopherol | 7.14 mg | ~ | |||
| tocopherol | 1.92 mg | ~ | |||
| Vitamin K, phylloquinone | 12 mg | 120 mg | 10% | 2% | 1000 g |
| Vitamin eyi, NO | 5.831 mg | 20 mg | 29.2% | 5.9% | 343 g |
| macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 1.8% | 1147 g |
| Kalshịọn, Ca | 50 mg | 1000 mg | 5% | 1% | 2000 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 2.8% | 714 g |
| Sodium, na | 829 mg | 1300 mg | 63.8% | 12.9% | 157 g |
| Sọlfọ, S | 124.1 mg | 1000 mg | 12.4% | 2.5% | 806 g |
| Akwukwo olu, P | 268 mg | 800 mg | 33.5% | 6.8% | 299 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.72 mg | 18 mg | 15.1% | 3% | 662 g |
| Manganese, Nnukwu | 0.822 mg | 2 mg | 41.1% | 8.3% | 243 g |
| Ọla kọpa, Cu | 302 mg | 1000 mg | 30.2% | 6.1% | 331 g |
| Selenium, Ọ bụrụ | 8.2 mg | 55 mg | 14.9% | 3% | 671 g |
| Nwachukwu, Zn | 1.04 mg | 12 mg | 8.7% | 1.8% | 1154 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 44.98 g | ~ | |||
| Mono na disaccharides (shuga) | 6.98 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.68 g | ~ | |||
| Maltose | 0.77 g | ~ | |||
| sucrose | 4.53 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 1.197 g | ~ | |||
| valine | 0.527 g | ~ | |||
| Histidine* | 0.309 g | ~ | |||
| Isoleucine | 0.446 g | ~ | |||
| leucine | 0.841 g | ~ | |||
| lysine | 0.403 g | ~ | |||
| methionine | 0.178 g | ~ | |||
| threonine | 0.408 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.652 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.474 g | ~ | |||
| Aspartic acid | 1.227 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| Glutamic acid | 3.167 g | ~ | |||
| proline | 0.851 g | ~ | |||
| serine | 0.629 g | ~ | |||
| tyrosin | 0.475 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.406 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.307 g | ~ | |||
| 18: 0 Stearin | 0.55 g | ~ | |||
| 20:0 Arachinic | 0.17 g | ~ | |||
| 22: 0 Malite | 0.38 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 13.003 g | Nkeji 16.8 г | 77.4% | 15.6% | |
| 18:1 Olein (omega-9) | 12.77 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.093 g | si 11.2 ka 20.6 | 45.5% | 9.2% | |
| 18: 2 Linolecha | 5.093 g | ~ | |||
| Omega-6 fatty acids | 5.093 g | si 4.7 ka 16.8 | 100% | 20.2% |
Uru ike dị 496 kcal.
- 0,5 oz = 14.2 g (70.4 kCal)
- Iko, anuahade = 83 g (411.7 kcal)
- 6 cracker = 39 g (193.4 kcal)
- Sanwichi = 6.5 g (32.2 kCal)
Crackers, cheese, ụdị Sanwichi, jupụtara na mmanụ aṅụ bara ụba na vitamin na mineral dị ka: vitamin B1 - 36,8%, vitamin B2 - 16,3%, vitamin B9 - 35,5%, vitamin E - 15,8%, vitamin PP - 29,2%, magnesium - 14%, phosphorus - 33,5%, ígwè - 15,1%, manganese - 41,1%, ọla kọpa - 30,2%, selenium - 14,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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