Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrates | 20.94 g | 219 g | 9.6% | 9.9% | 1046 g |
| Alimentary eriri | 3 g | 20 g | 15% | 15.5% | 667 g |
| mmiri | 73.46 g | 2273 g | 3.2% | 3.3% | 3094 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 11.4% | 900 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 7.4% | 1381 g |
| Vitamin B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 9.9% | 1044 g |
| Vitamin B6, pyridoxine | 0.328 mg | 2 mg | 16.4% | 16.9% | 610 g |
| Vitamin B9, enwere ite | 16 mg | 400 mg | 4% | 4.1% | 2500 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 4.5% | 2250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 8.2% | 1250 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.3% | 40000 g |
| Vitamin eyi, NO | 1 mg | 20 mg | 5% | 5.2% | 2000 g |
| macronutrients | |||||
| Potassium, K | 584 mg | 2500 mg | 23.4% | 24.1% | 428 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 1.1% | 9091 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 5.7% | 1818 g |
| Sodium, na | 14 mg | 1300 mg | 1.1% | 1.1% | 9286 g |
| Sọlfọ, S | 14 mg | 1000 mg | 1.4% | 1.4% | 7143 g |
| Akwukwo olu, P | 63 mg | 800 mg | 7.9% | 8.1% | 1270 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Nnukwu | 0.331 mg | 2 mg | 16.6% | 17.1% | 604 g |
| Ọla kọpa, Cu | 326 mg | 1000 mg | 32.6% | 33.6% | 307 g |
| Selenium, Ọ bụrụ | 0.7 mg | 55 mg | 1.3% | 1.3% | 7857 g |
| Nwachukwu, Zn | 0.5 mg | 12 mg | 4.2% | 4.3% | 2400 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.8 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.026 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.002 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.043 g | si 11.2 ka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolecha | 0.032 g | ~ | |||
| 18: 3 Linolenic gbara | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | si 0.9 ka 3.7 | 1.1% | 1.1% | |
| Omega-6 fatty acids | 0.032 g | si 4.7 ka 16.8 | 0.7% | 0.7% |
Uru ike dị 97 kcal.
- 0,5 iko mpekere = 62 g (60.1 kCal)
- Mmiri mmiri 4 = 36 g (34.9 kcal)
Ukpa mmiri (matai), raw ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 11,1%, vitamin B6 - 16,4%, potassium - 23,4%, manganese - 16,6%, ọla kọpa - 32,6%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 97 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Nut mmiri (matai), raw, kalori, nri, ihe bara uru Njirimara mmiri (matai), raw