Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 g |
| Ndị na-edozi | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| Ụdị | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| carbohydrates | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| mmiri | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.4% | 9000 g |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.8% | 4500 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, enwere ite | 41 mg | 400 mg | 10.3% | 3.5% | 976 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.7% | 938 g |
| Vitamin H, Biotin | 1.9 mg | 50 mg | 3.8% | 1.3% | 2632 g |
| Vitamin eyi, NO | 0.82 mg | 20 mg | 4.1% | 1.4% | 2439 g |
| macronutrients | |||||
| Potassium, K | 101 mg | 2500 mg | 4% | 1.4% | 2475 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 0.6% | 5263 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 g |
| Sodium, na | 255 mg | 1300 mg | 19.6% | 6.7% | 510 g |
| Sọlfọ, S | 52 mg | 1000 mg | 5.2% | 1.8% | 1923 g |
| Akwukwo olu, P | 61 mg | 800 mg | 7.6% | 2.6% | 1311 g |
| Onwuchekwa, Cl | 477 mg | 2300 mg | 20.7% | 7.1% | 482 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 2.8% | 1200 g |
| Iodine, M | 1.6 mg | 150 mg | 1.1% | 0.4% | 9375 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 6.8% | 500 g |
| Manganese, Nnukwu | 0.44 mg | 2 mg | 22% | 7.5% | 455 g |
| Ọla kọpa, Cu | 80 mg | 1000 mg | 8% | 2.7% | 1250 g |
| Molybdenum, Mo. | 9.3 mg | 70 mg | 13.3% | 4.5% | 753 g |
| Fluorine, F | 26 mg | 4000 mg | 0.7% | 0.2% | 15385 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 1% | 3333 g |
| Nwachukwu, Zn | 0.512 mg | 12 mg | 4.3% | 1.5% | 2344 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 37.6 g | ~ | |||
| Mono na disaccharides (shuga) | 19.5 g | max 100 г |
Uru ike dị 293 kcal.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.