Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 g |
| Ndị na-edozi | 0.95 g | 76 g | 1.3% | 8.1% | 8000 g |
| Ụdị | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| carbohydrates | 2.41 g | 219 g | 1.1% | 6.9% | 9087 g |
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 28.1% | 2222 g |
| mmiri | 94.7 g | 2273 g | 4.2% | 26.3% | 2400 g |
| Ash | 0.86 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 21.3% | 2941 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 10.6% | 5806 g |
| Vitamin B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 3.1% | 21739 g |
| Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 33.8% | 1852 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 15.6% | 4000 g |
| Vitamin C, ascorbic | 41.2 mg | 90 mg | 45.8% | 286.3% | 218 g |
| Vitamin eyi, NO | 1.082 mg | 20 mg | 5.4% | 33.8% | 1848 g |
| macronutrients | |||||
| Potassium, K | 72 mg | 2500 mg | 2.9% | 18.1% | 3472 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 5% | 12500 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 11.3% | 5714 g |
| Sodium, na | 240 mg | 1300 mg | 18.5% | 115.6% | 542 g |
| Sọlfọ, S | 9.5 mg | 1000 mg | 1% | 6.3% | 10526 g |
| Akwukwo olu, P | 13 mg | 800 mg | 1.6% | 10% | 6154 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.52 mg | 18 mg | 2.9% | 18.1% | 3462 g |
| Manganese, Nnukwu | 0.097 mg | 2 mg | 4.9% | 30.6% | 2062 g |
| Ọla kọpa, Cu | 44 mg | 1000 mg | 4.4% | 27.5% | 2273 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.5% | 27500 g |
| Nwachukwu, Zn | 0.05 mg | 12 mg | 0.4% | 2.5% | 24000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.039 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.035 g | ~ | |||
| Glutamic acid | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosin | 0.02 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.027 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.012 g | Nkeji 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.099 g | si 11.2 ka 20.6 | 0.9% | 5.6% | |
| 18: 2 Linolecha | 0.09 g | ~ | |||
| 18: 3 Linolenic gbara | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 6.3% | |
| Omega-6 fatty acids | 0.09 g | si 4.7 ka 16.8 | 1.9% | 11.9% |
Uru ike dị 16 kcal.
- iko, chopped ma ọ bụ ibe = 135 g (21.6 kCal)
- ngaji, chopped = 11.6 g (1.9 kCal)
Ose akwụkwọ ndụ akwụkwọ ndụ dị ụtọ, gbachapụrụ agbachapụ, friji, sie ya, na nnu ọgaranya na vitamin na mineral dị ka: vitamin C - 45,8%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya kalori 16 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru ose na -atọ ụtọ, eghe, friji, sie ya, nnu, kalori, nri, ihe bara uru Njirimara akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ụtọ